Crystal Healing Services Boost Your Mental Wellbeing So That You Can SHINE!

Who isn’t attracted to the sparkle of the beautiful crystals as the sunlight bounces off them, shining light and rainbow prisms of light around a room? But the reason we are drawn to crystals goes far beyond their beauty. Crystal healing offers us a connection through your crystalline body to the crystals of the earth through their electromagnetic field to bring you back into emotional, mental, spiritual and physical balance. Crystal healing therapy is an ancient healing system that not only focuses on healing holistically through the precise placement of crystals on the body and the surrounding room in a grid like pattern, but also has scientific origins. According to crystal therapy, every crystal has its own unique electromagnetic charge. On a microscopic level a crystal is a network of repeating geometric patterns made up of compressed ions, atoms and molecules, they are alive. The charges in each crystal, or ‘healing vibrations,’ interact with the body’s energy centers to remove ‘blockages’ and restore a healthy flow through the body, mind and energy field.

Beginning next month, Chrysalis Psychological Services will be offering nine different crystal healings that encompass three categories, daily balance healings, healings for the body, and healings for the mind. This approach is a non-invasive, relaxing, natural and enjoyable process that further extends to offer you an opportunity for restoration, peace, and rejuvenation. Having the chance to lie back, relax and get in touch with their body’s energies so they can leave feeling refreshed, restored and de-stressed – a perfect platform for improved physical, emotional, mental, and spiritual health. I will work with you to discover your needs and cater a session to your goals so that you can feel more connected to yourself, free of blockages, and ready to reclaim the life that you want to celebrate!

Stay tuned throughout the remainder of the month for ways you can sign on for your first session!

Curious what I can offer you to help build the life you love? Get in touch!

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“Beyond the Couch” Explores the Benefits of Group Therapy!

The newest episode of the “Beyond the Couch” podcast is here!

Today, we look at the benefits of group therapy, different formats of group therapy, and how we can gain the most benefit from group therapy. You can listen to the episode here!

Don’t forget: If you missed the first few episodes, they are always available via iTunes, on my website, SoundCloud, Stitcher, and YouTube.

If you’ve found these episodes helpful in some way, please be sure to read a rating and review so that 1.) I know what helps you and 2.) so that others in the same boat can find what they need.

Enjoy these first few episodes before the next one on Thursday – we’ll be focusing on Mindfulness!

LAST CALL: Mindful Mondays Enrollment Closing!

You may be finding yourself feeling a bit overwhelmed and run-down. You might be having a hard time catching your breath and feel rushed from one thing to the next without a moment to slow your racing mind down. There are tools and strategies to help you focus, find your footing again, and even feel the relief in your body and mind.

I have been so excited about bringing back the Mindful Monday 8 session series! We recently had a brief glimpse into Mindfulness with our Mindfulness Matters 5 Day Challenge + 3 Bonus Days where people joined us from seven US states and four countries! In fact, people have shared with me that they are revisiting the challenge yet again on their own! Several people have also requested that I run the challenge again, too!

The exciting news is that we can broaden this practice in our Mindful Monday 8 session series! Our last round of the series brought so much benefit to our community. Here are some of the comments from group members:

“It was a really nice way to get myself into the mindset for a productive and calm week.”

“I learned so much about my body and mind and how my feelings showed up around them from these groups.”

“Sharing this with the others in the group made it a more deep experience for me. I gained a lot from each of the other people!”

This is one of my favorite practices and I am so thrilled about bringing it back to help people who are feeling stressed, unfocused, and overwhelmed get back on track.

Mindfulness offers so many benefits and ways of enhancing our lives – from Mindful eating to improving our mood, focusing, and increasing our productivity to building better relationships, this practice brings with it so many opportunities to deepen the experiences in your life. Learn a bit more in my interview with Rockland World Radio’s “Connections with Deborah Turner.”

I will be closing enrollment for this group on Saturday, April 1st. If you’re ready to get information on how this series can benefit your life, just click below for more access.

Don’t forget to read more about this exciting group at Inner Realm magazine.

Mindful Monday: Enrollment Now Open!

You may be finding yourself feeling a bit overwhelmed and run-down. You might be having a hard time catching your breath and feel rushed from one thing to the next without a moment to slow your racing mind down. There are tools and strategies to help you focus, find your footing again, and even feel the relief in your body and mind.

I am so excited to bring back the Mindful Monday 8 session series! We just had a brief glimpse into Mindfulness with our Mindfulness Matters 5 Day Challenge + 3 Bonus Days where people joined us from seven US states and four countries! In fact, people have shared with me that they are revisiting the challenge yet again on their own!

The exciting news is that we can broaden this practice in our Mindful Monday 8 session series! Our last round of the series brought so much benefit to our community. Here are some of the comments from group members:

“It was a really nice way to get myself into the mindset for a productive and calm week.”

“I learned so much about my body and mind and how my feelings showed up around them from these groups.”

“Sharing this with the others in the group made it a more deep experience for me. I gained a lot from each of the other people!”

This is one of my favorite practices and I am so thrilled about bringing it back to help people who are feeling stressed, unfocused, and overwhelmed get back on track.

Mindfulness offers so many benefits and ways of enhancing our lives – from Mindful eating to improving our mood, focusing, and increasing our productivity to building better relationships, this practice brings with it so many opportunities to deepen the experiences in your life. Learn a bit more in my interview with Rockland World Radio’s “Connections with Deborah Turner.”

Wondering how this series can benefit your life? Contact me to learn little more about how Mindful Monday can help you. And be sure to try a little sample!

Subscribe to my mailing list to get more valuable content weekly here!

What Is Reiki?

You might be feeling a bit off over the last few weeks. We’ve had a hectic holiday season and now things are slowly falling back into the routine. Yet something still doesn’t quite feel right. You might be exhausted or feel worked up most of the time no matter how much you are trying to relax. It might just feel like you can’t quite seem to get your footing back on the ground and find your rhythm again. That’s very understandable… and Reiki can help!

Reiki has come to receive much acclaim and recognition for its effectiveness as a powerful healing instrument. Reiki therapy is a holistic, gentle energy work process that assists in physical, mental and emotional healing. It is a simple, effective and powerful method of natural healing. Sessions provide a relaxing, soothing healing environment that ensures comfort and peace during your healing. This relaxed, peaceful state helps to contribute to our emotional, physical, and mental healing.

More recently, researchers have begun to more formally evaluate Reiki’s effectiveness in healing a number of different things. Reiki is now being offered in hospitals and other clinical settings to help cardiac patients following heart attacks, cancer survivors during their recovery, and many other conditions. Reiki has also been valued as a complement to psychotherapy and in alleviating depression, anxiety, effects of trauma, and reducing stress.

I offer several different modalities of Reiki sessions. In these sessions, we can restore your sense of feeling like yourself again — both emotionally and physically!

If you’re curious how this soothing technique can help you get back to feeling more like yourself, get in touch with me to explore the ways it can reconnect you with yourself and get your goals for 2017 turbocharged! Do you have previous experiences with Reiki? Share them in our Facebook and Twitter community to inspire others!

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