Wondering If It’s Time for Therapy?

Maybe you are struggling with some things going on recently or are finding yourself having a difficult time clearing your head. You might find yourself thinking about how to regain your footing and better nurture yourself. Seeking out therapy might just be the way to get back on track.

If you’re thinking about getting started with therapy, you might have some questions. I wanted to spend some time answering some general questions I frequently hear. That way, you can more readily get started on your path toward celebrating you in your life!

How can therapy help me?
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
  • Attaining a better understanding of yourself, your goals and values
  • Developing skills for improving your relationships
  • Finding resolution to the issues or concerns that led you to seek therapy
  • Learning new ways to cope with stress and anxiety
  • Managing anger, grief, depression, and other emotional pressures
  • Improving communications and listening skills
  • Changing old behavior patterns and developing new ones
  • Discovering new ways to solve problems in your family or marriage
  • Improving your self-esteem and boosting self-confidence

Do I really need therapy?  I can usually handle my problems.  

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
Why do people go to therapy and how do I know if it is right for me?
People have many different motivations for coming to psychotherapy.   Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well.  Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks.  Therapy can help provide some much needed encouragement and help with skills to get them through these periods.  Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life.   In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.
What is therapy like?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual.  In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.  Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.  Either way, it is most common to schedule regular sessions with your therapist (usually weekly).
It is important to understand that you will get more results from therapy if you actively participate in the process.  The ultimate purpose of therapy is to help you bring what you learn in session back into your life.  Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process – such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
What about medication vs. psychotherapy?  
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.  Working with your medical doctor you can determine what’s best for you, and in some cases a combination of medication and therapy is the right course of action.
Does what we talk about in therapy remain confidential?
Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist’s office.   Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone.  This is called “Informed Consent”.  Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your therapist cannot release this information without obtaining your written permission.
However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:
* Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.
* If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threatened to harm another person.

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!

Advertisements

A Closer Look at Reiki, Part 1

Recently, I shared some thoughts on how Reiki can impact our healing from compassion fatigueReiki can impact our healing from compassion fatigue. I wanted to spend some time exploring some of the questions that were raised during that interview. Let’s look at some of the important points regarding Reiki healing:

Reiki therapy is a holistic, gentle energy work process that assists in physical, mental and emotional healing. It’s a simple and safe energy balancing technique that benefits everyone who receives it because when your energy is balanced and flowing, self-healing and positive transformation happens naturally. It works at the physical, emotional, and mental levels to release the energy blockages that create dis-ease. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional.

I often describe Reiki treatment as analogous to radio or wifi waves. Our bodies are created by many things and each of those things has an electrical frequency, much like radio and wifi waves. The waves are always around us yet we need to be tuned in to the right station or network in order for the radio station or internet work. Reiki is much the same – the energy is always around but accessing it requires the specific training attunements of a practitioner.

While the Reiki energy that is crucial in Reiki session is one and the same, there are different branches or lineages of Reiki practice for treatment sessions. To put it simply, because Reiki teachings were disseminated then spread throughout the world, a variety of methods for delivery were cultivated. Much like the game of telephone, certain details and elements were modified or omitted as it was handed down. One reason for this is that teaching Reiki in different ways within different cultures made sense. Because of that, there are now about 10 different styles of mainstream Reiki, generally referred to as Western Reiki, and other smaller offshoots as well. The most common one of these is the Usui Shiki Reiki Ryoho.

With that said, there is also a lineage of Reiki that kept the original teachings intact called Jikiden Reiki. Jikiden Reiki is less commonly known and is often thought of as more true to the original style of practice for Reiki. I offer both styles in my practice as I work with a variety of clients with different preferences.

In general, this balancing technique is a wonderful addition to any health program and can be used alongside other complementary therapies and conventional medicine, including psychotherapy. It’s important to note that Reiki is not a replacement for appropriate medical care. Instead, it supports medical care by accelerating self-healing, reducing pain or discomfort, and stimulating your body’s healing process.

That said, if all we are looking for is stress reduction, relaxation, and preventative wellness, Reiki can be a beautiful self-care practice on its own.

The International Association for Reiki Practitioners, or IARP, offers a directory for practitioners and has a code of ethics that all practitioners listed in the directory must abide by. People can check the directory for local Reiki practitioners and masters in their area or, since Reiki can be provided remotely, someone they feel most comfortable with. In selecting a practitioner, it’s important to make sure that he or she has adequate credentials. Make sure that the practitioner you select is certified at Level 2 or Okuden levels or higher which means they have been trained to provide Reiki treatment sessions to the public. Another thing for people to look for is someone who is willing to answer their questions, explain the format and structure of a session, and who takes the time to speak with them about their specific goals in seeking Reiki treatment.

In our second segment exploring a more in-depth perspective on Reiki, I will more thoroughly look at the mental health benefits of Reiki.

Curious what I can offer you to help build the life you love? Get in touch!

Subscribe to my mailing list to get more valuable content weekly here!

“Beyond the Couch” Explores the Benefits of Group Therapy!

The newest episode of the “Beyond the Couch” podcast is here!

Today, we look at the benefits of group therapy, different formats of group therapy, and how we can gain the most benefit from group therapy. You can listen to the episode here!

Don’t forget: If you missed the first few episodes, they are always available via iTunes, on my website, SoundCloud, Stitcher, and YouTube.

If you’ve found these episodes helpful in some way, please be sure to read a rating and review so that 1.) I know what helps you and 2.) so that others in the same boat can find what they need.

Enjoy these first few episodes before the next one on Thursday – we’ll be focusing on Mindfulness!

LAST CALL: Mindful Mondays Enrollment Closing!

You may be finding yourself feeling a bit overwhelmed and run-down. You might be having a hard time catching your breath and feel rushed from one thing to the next without a moment to slow your racing mind down. There are tools and strategies to help you focus, find your footing again, and even feel the relief in your body and mind.

I have been so excited about bringing back the Mindful Monday 8 session series! We recently had a brief glimpse into Mindfulness with our Mindfulness Matters 5 Day Challenge + 3 Bonus Days where people joined us from seven US states and four countries! In fact, people have shared with me that they are revisiting the challenge yet again on their own! Several people have also requested that I run the challenge again, too!

The exciting news is that we can broaden this practice in our Mindful Monday 8 session series! Our last round of the series brought so much benefit to our community. Here are some of the comments from group members:

“It was a really nice way to get myself into the mindset for a productive and calm week.”

“I learned so much about my body and mind and how my feelings showed up around them from these groups.”

“Sharing this with the others in the group made it a more deep experience for me. I gained a lot from each of the other people!”

This is one of my favorite practices and I am so thrilled about bringing it back to help people who are feeling stressed, unfocused, and overwhelmed get back on track.

Mindfulness offers so many benefits and ways of enhancing our lives – from Mindful eating to improving our mood, focusing, and increasing our productivity to building better relationships, this practice brings with it so many opportunities to deepen the experiences in your life. Learn a bit more in my interview with Rockland World Radio’s “Connections with Deborah Turner.”

I will be closing enrollment for this group on Saturday, April 1st. If you’re ready to get information on how this series can benefit your life, just click below for more access.

Don’t forget to read more about this exciting group at Inner Realm magazine.

Mindful Monday: Enrollment Now Open!

You may be finding yourself feeling a bit overwhelmed and run-down. You might be having a hard time catching your breath and feel rushed from one thing to the next without a moment to slow your racing mind down. There are tools and strategies to help you focus, find your footing again, and even feel the relief in your body and mind.

I am so excited to bring back the Mindful Monday 8 session series! We just had a brief glimpse into Mindfulness with our Mindfulness Matters 5 Day Challenge + 3 Bonus Days where people joined us from seven US states and four countries! In fact, people have shared with me that they are revisiting the challenge yet again on their own!

The exciting news is that we can broaden this practice in our Mindful Monday 8 session series! Our last round of the series brought so much benefit to our community. Here are some of the comments from group members:

“It was a really nice way to get myself into the mindset for a productive and calm week.”

“I learned so much about my body and mind and how my feelings showed up around them from these groups.”

“Sharing this with the others in the group made it a more deep experience for me. I gained a lot from each of the other people!”

This is one of my favorite practices and I am so thrilled about bringing it back to help people who are feeling stressed, unfocused, and overwhelmed get back on track.

mindful-monday-jpeg

Mindfulness offers so many benefits and ways of enhancing our lives – from Mindful eating to improving our mood, focusing, and increasing our productivity to building better relationships, this practice brings with it so many opportunities to deepen the experiences in your life. Learn a bit more in my interview with Rockland World Radio’s “Connections with Deborah Turner.”

Wondering how this series can benefit your life? Contact me to learn little more about how Mindful Monday can help you. And be sure to try a little sample!

Subscribe to my mailing list to get more valuable content weekly here!

What Is Reiki?

You might be feeling a bit off over the last few weeks. We’ve had a hectic holiday season and now things are slowly falling back into the routine. Yet something still doesn’t quite feel right. You might be exhausted or feel worked up most of the time no matter how much you are trying to relax. It might just feel like you can’t quite seem to get your footing back on the ground and find your rhythm again. That’s very understandable… and Reiki can help!

Reiki has come to receive much acclaim and recognition for its effectiveness as a powerful healing instrument. Reiki therapy is a holistic, gentle energy work process that assists in physical, mental and emotional healing. It is a simple, effective and powerful method of natural healing. Sessions provide a relaxing, soothing healing environment that ensures comfort and peace during your healing. This relaxed, peaceful state helps to contribute to our emotional, physical, and mental healing.

More recently, researchers have begun to more formally evaluate Reiki’s effectiveness in healing a number of different things. Reiki is now being offered in hospitals and other clinical settings to help cardiac patients following heart attacks, cancer survivors during their recovery, and many other conditions. Reiki has also been valued as a complement to psychotherapy and in alleviating depression, anxiety, effects of trauma, and reducing stress.

I offer several different modalities of Reiki sessions. In these sessions, we can restore your sense of feeling like yourself again — both emotionally and physically!

If you’re curious how this soothing technique can help you get back to feeling more like yourself, get in touch with me to explore the ways it can reconnect you with yourself and get your goals for 2017 turbocharged! Do you have previous experiences with Reiki? Share them in our Facebook and Twitter community to inspire others!

Subscribe to my mailing list to get more valuable content weekly here!