LAST CALL: Mindful Mondays Enrollment Closing!

You may be finding yourself feeling a bit overwhelmed and run-down. You might be having a hard time catching your breath and feel rushed from one thing to the next without a moment to slow your racing mind down. There are tools and strategies to help you focus, find your footing again, and even feel the relief in your body and mind.

I have been so excited about bringing back the Mindful Monday 8 session series! We recently had a brief glimpse into Mindfulness with our Mindfulness Matters 5 Day Challenge + 3 Bonus Days where people joined us from seven US states and four countries! In fact, people have shared with me that they are revisiting the challenge yet again on their own! Several people have also requested that I run the challenge again, too!

The exciting news is that we can broaden this practice in our Mindful Monday 8 session series! Our last round of the series brought so much benefit to our community. Here are some of the comments from group members:

“It was a really nice way to get myself into the mindset for a productive and calm week.”

“I learned so much about my body and mind and how my feelings showed up around them from these groups.”

“Sharing this with the others in the group made it a more deep experience for me. I gained a lot from each of the other people!”

This is one of my favorite practices and I am so thrilled about bringing it back to help people who are feeling stressed, unfocused, and overwhelmed get back on track.

Mindfulness offers so many benefits and ways of enhancing our lives – from Mindful eating to improving our mood, focusing, and increasing our productivity to building better relationships, this practice brings with it so many opportunities to deepen the experiences in your life. Learn a bit more in my interview with Rockland World Radio’s “Connections with Deborah Turner.”

I will be closing enrollment for this group on Saturday, April 1st. If you’re ready to get information on how this series can benefit your life, just click below for more access.

Don’t forget to read more about this exciting group at Inner Realm magazine.

Mindful Monday: Enrollment Now Open!

You may be finding yourself feeling a bit overwhelmed and run-down. You might be having a hard time catching your breath and feel rushed from one thing to the next without a moment to slow your racing mind down. There are tools and strategies to help you focus, find your footing again, and even feel the relief in your body and mind.

I am so excited to bring back the Mindful Monday 8 session series! We just had a brief glimpse into Mindfulness with our Mindfulness Matters 5 Day Challenge + 3 Bonus Days where people joined us from seven US states and four countries! In fact, people have shared with me that they are revisiting the challenge yet again on their own!

The exciting news is that we can broaden this practice in our Mindful Monday 8 session series! Our last round of the series brought so much benefit to our community. Here are some of the comments from group members:

“It was a really nice way to get myself into the mindset for a productive and calm week.”

“I learned so much about my body and mind and how my feelings showed up around them from these groups.”

“Sharing this with the others in the group made it a more deep experience for me. I gained a lot from each of the other people!”

This is one of my favorite practices and I am so thrilled about bringing it back to help people who are feeling stressed, unfocused, and overwhelmed get back on track.

mindful-monday-jpeg

Mindfulness offers so many benefits and ways of enhancing our lives – from Mindful eating to improving our mood, focusing, and increasing our productivity to building better relationships, this practice brings with it so many opportunities to deepen the experiences in your life. Learn a bit more in my interview with Rockland World Radio’s “Connections with Deborah Turner.”

Wondering how this series can benefit your life? Contact me to learn little more about how Mindful Monday can help you. And be sure to try a little sample!

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10 Benefits of PMR

We looked at a great way of reducing tension and getting your body and mind relaxed with an introduction to Progressive muscle relaxation.  Now, let’s extend those great benefits with some additional ones!

Here are 10 additional benefits of PMR:

  • A decrease in your heart rate
  • A lowering of your blood pressure
  • A decrease in your rate of breathing
  • Your shoulders and chest will have relaxed, and so your breath will be deeper and not so shallow and high up in the chest.
  • Better oxygen levels in your bloodstream
  • Your brain wave activity will shift from beta waves to an increase in alpha waves, resulting in a more relaxed mental state with less mental chatter
  • Less muscle tension throughout your body
  • Decreased anxiety and panic
  • Lowers insomnia by relaxing restlessness and racing thoughts
  • Reduce nausea

How have you been enjoying PMR in your life? Share it to inspire others at the Chrysalis Psychological Services community.   Don’t forget to get your PMR script along with a complimentary audio guided exercise. Grab yours here!

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Welcome Tour!

Don’t forget to view our virtual tour on our YouTube channel! You’ll get a peek at the therapeutic and healing environment we’ve selected and customized with your comfort and joy in mind.

 

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Launching Our Meditation Series

Mindfulness meditation refers to a practice that focuses on awareness of the present experience without judgment. This involves paying attention to each event experienced in the present moment with a non-judgmental, non-reactive and accepting attitude, allowing us to fully experience our lives freed from judgment. Guided Imagery uses mental images and sensations to enhance our natural ability to perform, change, or cope in various life situations. It helps to clear our mind from daily worries and focus on a relaxing place or theme. Each helps us build a more fulfilling life.

Beginning August 1st, this series of meditations will continue for 8 weeks every Monday evening, excluding Labor Day, through September 29th. This event will be capped at 6 participants to ensure a comfortable, quality experience for all participants. Prepayment of $30 is required to ensure your spot. Please contact me to register.

Early bird special: Register by July 25th and receive $5 off!

If you’re interested but can’t come in person, contact me for options to have you join us digitally to still gain the benefits of this incredible practice.

I can’t wait to share one of my favorite meditation styles with you!

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Festive Grand Opening

On Friday evening, we celebrated our Grand Opening and officially opened our doors for a wonderful night of celebration and orientation to the community in Grand style! We were so thrilled to share our services with everyone who attended and had a festive gathering. We even had standing room only!

We enjoyed a great opportunity for a discussion, meet and greet, Reiki demonstrations, and two samples of our upcoming Mindfulness meditations. Not only that, but we had fantastic music and delicious snacks to set the celebratory atmosphere. Attendees also had the first chance to enter our Giveaway!

One of the stars of the show was our unique and incredibly relaxing zero gravity chair for our Reiki services. Our meditation bolsters also received a lot of great feedback. Be sure to check them out for yourselves at our upcoming Mindfulness Meditation and Guided Imagery group or schedule your own Reiki treatment session!

A giant, heartfelt thank you to everyone who helped make this beautiful evening a joy and a success! Another giant, heartfelt thank you to everyone who attended. Can’t wait for our next event, the Mindfulness meditation series beginning August 1st!

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