Crystal Healing Services Boost Your Mental Wellbeing So That You Can SHINE!

Who isn’t attracted to the sparkle of the beautiful crystals as the sunlight bounces off them, shining light and rainbow prisms of light around a room? But the reason we are drawn to crystals goes far beyond their beauty. Crystal healing offers us a connection through your crystalline body to the crystals of the earth through their electromagnetic field to bring you back into emotional, mental, spiritual and physical balance. Crystal healing therapy is an ancient healing system that not only focuses on healing holistically through the precise placement of crystals on the body and the surrounding room in a grid like pattern, but also has scientific origins. According to crystal therapy, every crystal has its own unique electromagnetic charge. On a microscopic level a crystal is a network of repeating geometric patterns made up of compressed ions, atoms and molecules, they are alive. The charges in each crystal, or ‘healing vibrations,’ interact with the body’s energy centers to remove ‘blockages’ and restore a healthy flow through the body, mind and energy field.

Beginning next month, Chrysalis Psychological Services will be offering nine different crystal healings that encompass three categories, daily balance healings, healings for the body, and healings for the mind. This approach is a non-invasive, relaxing, natural and enjoyable process that further extends to offer you an opportunity for restoration, peace, and rejuvenation. Having the chance to lie back, relax and get in touch with their body’s energies so they can leave feeling refreshed, restored and de-stressed – a perfect platform for improved physical, emotional, mental, and spiritual health. I will work with you to discover your needs and cater a session to your goals so that you can feel more connected to yourself, free of blockages, and ready to reclaim the life that you want to celebrate!

Stay tuned throughout the remainder of the month for ways you can sign on for your first session!

Curious what I can offer you to help build the life you love? Get in touch!

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Mindfulness Matters Group – Now Enrolling!

If you have ever said…
I can’t focus or think straight
I can’t seem to figure out what I want
Everyone judges me
I’m not good enough

This 8-week group will provide you with support + give you the skills to…

+ Notice the here and now experiences even when you are overwhelmed and unsettled so that you can participate in the parts of your life that are meaningful
+ Engage in activities even when you’re feeling scared or insecure so that you can lead a fulfilling life and feel happy
+ Stop comparing yourself to others and learn to feel fully comfortable in your own skin
+ Quiet your self-critical voice and learn to love yourself for exactly who you are

Space is limited to ensure that everyone in the group feels heard and has a meaningful experience.
**only 5 spaces remain**

Register for a screening here:

Or email for more information.

Curious what I can offer you to help build the life you love? Get in touch!

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MORE Tips and Resources to Stay Mindful!

For many of us, the holiday season can be riddled with stressors, frustration, loneliness, or even disappointment. In the midst of that, we might even feel out of line because the holiday season is “supposed” to be filled with cheer and “should” have joy and merriment. This can lead us to feel even more frustrated, alone, and like we’re a bad person for our reactions.

Here’s the thing – even positive experiences and situations can bring with them some difficulty. We may not have influence on the long lines or the traffic jams – but we do have influence on the ways that those things impact us. Learning to navigate disruptions and the tough feelings that leave us feeling frazzled can be a really valuable skill for us so that we can really maximize the joy and connectedness we have throughout this holiday season.

I recently spent some time talking with Deborah Turner of Natural Awakenings and Rockland World Radio’s “Connections with Deborah Turner” to talk about some ways we can navigate our emotions this time of year. Whether you’re looking to celebrate a holiday or you’re feeling stressed juggling work and family life, this time of year can bring with it some challenges. Deborah and I talk through a number of ways to build your tools for more easily busting stress so that you can feel like your best self again.

Be sure to listen to the conversation HERE so that you can get some more tips on how to navigate difficult emotions, bust through the stress and frustration, use Mindfulness to sort through your never-ending to-do list, and even leverage more sleep this holiday season!

I really loved sharing these tips with everyone because I know the pressure that this time of year might bring for many of us can be intense and detract from our experiences. It’s important to me that sharing information about how simple tools like working on our sleep a bit differently or just noticing our breathing and using the cracks of time can bring with them  great gains. That way, we can start to feel more like ourselves and reconnect with the things and the people in our lives that bring us joy.

Don’t forget that I post tips, tricks, information, and even more resources on my Facebook, Twitter, LinkedIn, and YouTube pages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you feeling like your best self into the New Year!

Please comment below and share what stood out to you as your  favorite tip with me!

Curious what I can offer you to help build the life you love? Get in touch!

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Your Pet Loves You – More Than You Know!

For many of us, there is a furry-footed loved one that we call family. Or perhaps it is a feathered friend or fish that we love. We know that our heart warms at the thought of them and that we find ourselves comforted and soothed in their presence. In fact, we might find ourselves marveling at the ways that they know just how to brighten our day, especially when we are stressed.

Research suggests that many animals have an innate knack for connecting with others, often making them impeccable pets. Not only this, but many of these animals go on to become adept healers through their innate traits. Pets who provide a unique comfort for those they live with are referred to as Emotional Support Animals, or ESA’s.

Because of this unique impact that many animals offer to us, research has gone on to explore the ways that pets can enhance the lives of those living with PTSD, or post traumatic stress disorder. Pets who serve as ESA’s differ from service animals in that they are not trained to assist the struggles in any way, yet their presence and interactions do offer assistance that can facilitate healing and recovery for their human companions. In my article on this process, I explain some of the benefits that ESA’s can offer for those living with PTSD. Click HERE for details:

With this notable impact, it is no wonder that so many of us feel better at the mere thought of spending time with our interspecies loved ones… in fact, many people report that they miss their pets as much or more than other family members! One of the reasons for this is that their pet offers them support and comfort for the challenges that they are facing with anxiety, depression, or the aftermath of a trauma.

If you find yourself benefiting from the ways that your pet enhances and contributes to your emotional well-being, you might be wondering how to go about registering your pet as an Emotional Support Animal. I have recently created a package to facilitate this so that more people can go on to experience the healing benefits of living with a beloved pet! For details, visit HERE to see how you can get started.

In what ways do you love to spend time with your pet?? Share with us in our social media pages to connect with other pet lovers who are finding their lives that much more meaningful with their furry-footed, feathered, and aquatic loved ones present!

Curious what I can offer you to help build the life you love? Get in touch!

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Know Your Superpower!

One of the benefits of the Mindfulness Matters group is to help us get a better sense of our moment to moment experiences. The thing is, I am sometimes asked why this matters.

For many of us, we find ourselves going through our day on autopilot. The downside of that is that, when we are not connecting with our experiences, things seem to pop up out of nowhere… and then we are left in a panic, reactive, or even frozen.

Becoming more Mindful in our routine, day-to-day interactions and mundane activities can help us develop a cumulative buffer against feeling like we are always caught off guard. In fact, it can leave us better equipped to more easily surf and navigate the things that do seem to come out of nowhere for us.

In the short video below, Sharon Salzberg does a very nice job of illustrating this concept in describing the two wolves (metaphorically!) that we all deal with. In fact, having this skill gives us a bit of a superpower in the sense that it can leave us feeling empowered and acting from a place of empowerment rather than reactivity when we are met with difficult situations.

I would love to hear how what you thought of this story! Be sure to share with us in our social media communities listed below so we can celebrate your superpower with you!

Curious what I can offer you to help build the life you love? Get in touch!

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Getting Some Sleep? Part 4

Last week, we looked at the processes that regulate sleep cycles. There are factors that can prevent this that we can easily modify in our lives.

Suggestions for modifying the amounts and timing of using these substances are part of “sleep hygiene” which we will explore in more depth next week when we take a closer look at some sleep solutions!

For many, alcoholic beverages tend to be relaxing and induce drowsiness. However, later in the night, as alcohol is metabolized, it leads to restless and disturbed sleep. The result is a far less refreshing sleep. Therefore drinking alcohol close to bedtime is generally discouraged.

Caffeine is a relatively long-acting stimulant whose effects may last for several hours after it is consumed. People differ greatly in the rate at which caffeine affects them and as a result, in the length of time during which it might impact their sleep. On average, 4–5 hours after a modest amount of caffeine has been consumed, about half the amount of caffeine continues to act as a stimulant in our brains. This activity may last even longer after higher levels of intake and in individuals who are particularly sensitive to its effects, including older adults. We therefore recommend limiting consumption of caffeinated beverages to the equivalent of no more than three, eight- ounce cups daily and avoiding consumption after lunch.

Cravings for nicotine can occur during the middle of night because nicotine has a short half- life of approximately 2 hours and therefore leaves the body fairly quickly. As the body breaks down nicotine, a person experiences withdrawal symptoms, such as agitation and tension. This leads to the consumption of more nicotine in order to reduce these symptoms. In other words, each dose of nicotine relaxes the tension and agitation that were produced by withdrawal from the previous nicotine consumption. This means that rather than relaxing tension from everyday stresses, nicotine only treats the tension and agitation that resulted from withdrawal from the previous intake. Because of this, if you smoke, it is best to avoid smoking at least two hours before bedtime.

Exercise too close to bedtime may have a negative impact on sleep. This is associated with the fact that exercise is activating. Exercise raises an our core body temperature and therefore may interfere with the daily drop in temperature before bedtime that supports sleep. For these reasons exercise should be avoided about four hours before bedtime. Gentle stretching exercises before bedtime are OK and may, in fact, be relaxing and, possibly even, supportive of sleep.

A heavy meal close to bedtime may lead to indigestion and sometimes reflux during the night, both of which may cause arousal in our physiology. The process of falling asleep slows down the digestive system. Because of this, going to bed before food is fully digested is a poor sleep practice and eating a heavy meal should be avoided about four hours before bedtime. Because feeling hungry may also interfere with sleep, a light snack can be OK. Eating in the middle of the night is also not a good idea because it sends alerting signals to our brain and can prolong the time you are awake.

Now, we’ve spent some time looking at how sleep works for us and why it’s important to support our best sleep on a regular basis. We’ve also started taking a look at how some things in our day to day lives can get in the way of us getting some good, quality, restful sleep. Next time, we will go through some best practices for promoting our best sleep so that we can wake up feeling refreshed, energized, calm, and ready to celebrate our life everyday!

If you’re looking for some tips on getting better sleep in the meantime, I shared some tips with Reader’s Digest recently that you can get started with.

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!

Getting Some Sleep? Part 3

Last week, we began exploring some of the reasons we sleep and the processes that regulate sleep cycles. To examine this more thoroughly, it is important to keep in mind that our sleep drive is lowest in the morning when we wake up; it gradually increases as the day progresses. During sleep, our sleep drive gradually weakens as we “recharge our energy reserve.”

Napping also reduces our sleep drive. The longer we nap the more our sleep drive is reduced. Napping close to bedtime (even brief dozing off while watching TV) weakens our sleep drive just when we most need it.

In some ways the sleep drive is similar to hunger, and napping is like snacking. As grandma used to say, snacking close to meal time may ruin our appetite.

The circadian process: People, like most animals, have powerful internal ‘clocks’ that affect their behavior and bodily functioning, including digestion, body temperature, and sleep/wake pattern. Many of these ‘clocks’ work across roughly 24-hour periods.

For example, if we record a person’s internal body temperature for several days under the same conditions, we will see a consistent up and down pattern across each 24- hour day.

Most peoples’ internal temperature will reach its lowest point around 3 or 4 AM, will rise through the morning and early afternoon, and will hit its peak (highest) point around 9 or 10 PM. Then, their temperature will begin to fall until it hits its low point in the early morning hours, after which it starts rising once again. We tend to fall asleep as our core body temperature is falling and wake up in the morning after our core body temperature starts rising.

We sleep best when our sleep drive is strong and our bedtimes and waketimes are in sync with the internal, biological clock that regulates our sleep and wakefulness. One way to understand how our biological clock regulates sleep is to realize that this clock operates by sending alerting (waking) signals that differ in strength across the 24-hour day and that these alerting signals oppose our sleep drive. You can think of the temperature as an indication of how strong the alerting signal is.

In other words, a higher temperature indicates a higher alerting signal and a lower temperature indicates a weak alerting signal.

Under normal conditions, if there are no sleep problems, the alerting signals sent by our clocks increase from the time we wake up in the morning until a time in the evening when our alerting signals start decreasing. In other words, as our sleep drive increases and promotes sleepiness, the alerting signals from our clock ensures that we do not fall asleep during the day when we need to be alert to carry out our daily activities.

The ideal time to fall asleep is when our alerting signal starts to decrease in the evening and our sleep drive is high. In other words, at a time when the balance between our sleep promoting and alertness-promoting drives is tipped toward sleep. Then after we fall asleep, our alerting signal continues to decrease, which is a good thing because at the same time our sleep drive weakens as well. In that way, the net effect of the sleep promoting and opposing factors continues to be in favor of sleep so that we can continue to sleep.

Then, sometime in the early hours of the night, the alerting signals from our internal clock start to increase again. About 1-3 hours after that, we naturally wake up for the day.

Keeping a very irregular sleep-wake schedule can interfere with our ability to sleep well because it weakens the signals from our circadian clock. Irregular sleep schedules subject our bodies to a frequent ‘jet lag’- like experience, during which we try to sleep out of sync with our biology. To keep your biological clock healthy it is particularly important to keep regular wake and out of bed times. Regular wake and out of bed times mean the clock is getting light signals at the same time every day. This is important because the clock uses light signals to reset itself every day. Therefore, regular wake and out of bed times and hence regular exposure to natural light help keep the clock “ticking” with a strong and regular beat, which supports good sleep.

Sometimes a person’s biological clock is out of sync with society’s typical daily schedule. People who describe themselves as “night owls” may have a delayed circadian clock relative to most other people. This means that the night owl’s alerting signal starts decreasing later than it does for most people. If night people or “night persons” go to bed when most other people do, they are trying to sleep when their alerting signal is still too strong therefore they have difficulty falling asleep. But, if they wait and go to bed later, they fall asleep much faster because their clock’s alerting signals are already weakening.

“Night people” often have difficulty waking up in the morning. This happens because when they try to wake up during the “normal” societal times their biological clocks are not yet generating strong enough alerting signals.

Compared with young adults, older people tend to wake more often during the night and/or wake too early in the morning without having enough sleep to feel rested. As many as 50% of older individuals complain about sleep problems, including disturbed or ‘‘light’’ sleep, frequent awakenings, and early morning awakenings. Indeed, the percent of the deepest sleep stage, stage N3, relative to total sleep time declines with age. Older age may be associated with a weaker signal from the circadian clock that is due, in part, to insufficient light reaching the brain’s clock. Insufficient light signal to the brain may be related to a decrease in time spent outdoors or age-related changes in light receptors in the eye. Because light exposure is an important regulator of the circadian clock, age-associated reduction in light exposure results in a weaker signal from the circadian clock. In addition, some older adults go to bed and wake up earlier than when they were younger, a shift that is influenced by both biology and life style.

We just discussed some of what we know about the science of sleep and wake regulation. Next week, we will discuss several factors that can have an impact on sleep. If you’re looking for some tips on getting better sleep in the meantime, I shared some tips with Reader’s Digest recently that you can get started with.

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!