Showing Up Powerfully in Your Life

If you have ever said…
-I can’t focus or think straight
-I can’t seem to figure out what I want
-Everyone judges me
-I’m not good enough
HELP GET CLARITY AND SHOW UP POWERFULLY IN YOUR LIFE!

The Mindfulness Matters 12-week group will provide you with support + give you the skills to…
+ Notice the here and now experiences even when you are overwhelmed and unsettled so that you can participate in the parts of your life that are meaningful

+ Engage in activities even when you’re feeling scared or insecure so that you can lead a fulfilling life and feel happy

+ Stop comparing yourself to others and learn to feel fully comfortable in your own skin

+ Quiet your self-critical voice and learn to love yourself for exactly who you are

Groups are an amazing way for us to lean how to express ourselves and understand that we are not alone. The Mindfulness Matters Group will run on Tuesdays from 5:30pm to 6:30pm  beginning on July 11th and running through September 26th.

Space is limited to 6 participants to ensure that everyone in the group feels heard and has a meaningful experience.
**only 3 spaces remain**

New Mindfulness Matters Flyer PNG
If this group looks like a good fit for you, contact me for more details.

 

Curious what I can offer you to help build the life you love? Get in touch!

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Need Some Sleep??

Many of us have a difficult time sleeping restfully. Some of us have a hard time falling asleep, while many of us wake up throughout the night. For others, we can fall and stay asleep fine but find ourselves having disturbing dreams or nightmares. Still, many of us just find ourselves waking up exhausted and seem to have a hard time getting the rest we need. In fact, over half of Americans have a difficult time getting the quality sleep they need.

Unfortunately, this affects more than just how tired we feel the next day. Inadequate sleep or quality of sleep can affect not only our mood, but our concentration levels, frustration and stress tolerance, and the rate at which we process the information that is being thrown at us in our world. This then creates a spiral where we have an even more difficult time winding down enough to go to sleep again.

Recently, I was interviewed as part of a Reader’s Digest article on battling insomnia – or difficulty falling and staying asleep. The article explores some tips and tools for helping you get the sleep that you may be needing.

I make a reference to Cognitive-Behavioral Therapy for Insomnia, or CBT-I. This six session protocal has been found to be as effective as psychopharmacology for insomnia in the short term and even more effective in the long term. It is now considered the gold standard treatment for sleeping difficulties. You can access a bit more information about it here as well.

What did you learn in reading this article? Share your thoughts and reactions in our Facebook and Twitter communities!

Curious what I can offer you to help build the life you love? Get in touch!

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