“Beyond the Couch” Is LIVE on iTunes!

I am very excited to share that the “Beyond the Couch” podcast is now LIVE on iTunes!

iTunes makes it easy to subscribe so you can get episodes downloaded immediately when they are released. I am including a short video on how to do that, below….

You can still listen on my website, SoundCloud, Stitcher, and YouTube also!

Please feel free to share as you find the episodes helpful as well.

How to subscribe to, rate, and review, a podcast on iTunes. 

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“Beyond the Couch” Is Live!

It’s here!

Today, the “Beyond the Couch” podcast is live! I have been waiting with so much excitement to share this with you and the day has arrived!

You can listen to the first few episodes directly here or on my website. You can also listen on SoundCloud, Stitcher, and YouTube:

Be on the lookout for special announcement about how to listen, subscribe, rate, and review in iTunes in the coming days!

In the meantime, tune in to these episodes and get ready for the next on one on Thursday!

 

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It’s Almost Time!

Recently, I made the exciting announcement for the upcoming “Beyond the Couch” podcast launch…

I also let you know that I can’t wait to get started with it and, luckily, the wait is almost over!

In just a few days, I will be releasing the first few episodes of the new “Beyond the Couch” podcast! For the first few months, I will be broadcasting on Mondays and Thursdays beginning March 20th to help spread the word to everyone who can benefit from tips, resources, and guidance in rebuilding their life and redefining themselves.

March 20th is right around the corner and I can’t wait to just get started!

If you’d like to join me in this endeavor, I’d love to have you! You can easily jump onboard here! Sign on and let’s get you to the front of the line in just a few short day!

Once you’ve joined the team, you can expect to see access to the show episodes in your inbox each time a new episode is released!

I can’t wait to share this with you and I’m counting down the days…

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Don’t Forget – We Launch Next Week!

Last week, I made an exciting announcement about a new project that I can’t wait to get started sharing.

Luckily, the wait is not that long!

In just one week, I will be launching my new podcast! I have decided to go from “On the Couch” to “Beyond the Couch” in order to extend the benefits of integrative healing to outside session times.

In the upcoming episodes, I will share valuable resources, tips, information, and content for many people across the world to more effectively redefine their lives, get rid of pain and fear that holds them back, and create a life they look forward to celebrating. I will be focusing on the theme of redefining ourselves and recreating our lives. Along the way, we will look at effective tools, practical tips, accessible resources, community supports, and eye-opening insights to help cultivate the life that we want to live and celebrate.

During my announcement, I shared that I was invited to speak as a guest on a local radio show which led to the realization that I could contribute to the efforts of a greater number of people looking to transform their lives with the help of technology.

For the first few months, I will be broadcasting on Mondays and Thursdays beginning March 20th to help spread the word to anyone who can benefit. In addition, I will be interviewing a number of guests as well as looking at other resources to share the best, most accessible, and most effective tools for listeners along their journey of transformation.

If you missed the chance to sign on and help get the word out over the next few weeks to make sure people have access to this information, you still have a week left! March 20th is right around the corner though so don’t forget to just get started!

If you’d like to join me in this endeavor, I’d love to have you! You can easily jump onboard here! Sign on and let’s get you to the front of the line in access!

I look forward to getting started on this journey together!

To join my newsletter for valuable insights, tips, tricks, hacks, and resources, click here!

Exciting News!

I am making an announcement today that I am very excited to share with you. I have been working on a new project to help share valuable resources, tips, information, and content for many people across the world to more effectively redefine their lives, get rid of pain and fear that holds them back, and create a life they look forward to celebrating.

Recently, I was invited to speak as a guest on a local radio show. Following that, I received an outpouring of questions and contact requests from a large number of people. It was then that I realized I could contribute to the efforts of a greater number of people looking to transform their lives with the help of technology.

Over the last few months, I have worked hard to set up a foundation for a podcast with the theme of redefining ourselves and recreating our lives. Along the way, we will look at effective tools, practical tips, accessible resources, community supports, and eye-opening insights to help cultivate the life that we want to live and celebrate.

I will be broadcasting on Mondays and Thursdays for the first few months to help spread the word to anyone who can benefit. After this initial  In addition, I will be interviewing a number of guests as well as looking at other resources to share the best, most accessible, and most effective tools for listeners along their journey of transformation.

The most exciting part of this announcement for me is that this will all begin very soon! I am scheduled to launch on March 20th! I would love to help get the word out over the next few weeks to make sure people have access to this information.

If you’d like to join me in this endeavor, I’d love to have you! You can easily jump onboard here! Sign on and let’s get you to the front of the line in access!

I look forward to getting started on this journey together!

 

 

Mindful Monday: Enrollment Now Open!

You may be finding yourself feeling a bit overwhelmed and run-down. You might be having a hard time catching your breath and feel rushed from one thing to the next without a moment to slow your racing mind down. There are tools and strategies to help you focus, find your footing again, and even feel the relief in your body and mind.

I am so excited to bring back the Mindful Monday 8 session series! We just had a brief glimpse into Mindfulness with our Mindfulness Matters 5 Day Challenge + 3 Bonus Days where people joined us from seven US states and four countries! In fact, people have shared with me that they are revisiting the challenge yet again on their own!

The exciting news is that we can broaden this practice in our Mindful Monday 8 session series! Our last round of the series brought so much benefit to our community. Here are some of the comments from group members:

“It was a really nice way to get myself into the mindset for a productive and calm week.”

“I learned so much about my body and mind and how my feelings showed up around them from these groups.”

“Sharing this with the others in the group made it a more deep experience for me. I gained a lot from each of the other people!”

This is one of my favorite practices and I am so thrilled about bringing it back to help people who are feeling stressed, unfocused, and overwhelmed get back on track.

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Mindfulness offers so many benefits and ways of enhancing our lives – from Mindful eating to improving our mood, focusing, and increasing our productivity to building better relationships, this practice brings with it so many opportunities to deepen the experiences in your life. Learn a bit more in my interview with Rockland World Radio’s “Connections with Deborah Turner.”

Wondering how this series can benefit your life? Contact me to learn little more about how Mindful Monday can help you. And be sure to try a little sample!

Subscribe to my mailing list to get more valuable content weekly here!

Mindfulness Matters 5 Day Challenge: Your Questions Answered!

Did you miss the announcement for the 5 Day Mindfulness Matters Challenge? Maybe it has been a hectic week and you were curious to find out what the buzz was about.

With people in seven states interested and the questions pouring in, I decided to answer some of those burning questions. I spent a few minutes discussing what you can expect in the challenge, what the benefits are, what we will be covering, how to get started, and how to join us without a Facebook page! You can catch the replay here!

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While I will not be opening enrollment to everyone else until Monday, I wanted to extend an early enrollment period exclusive to you as a way of supporting your investment in yourself. This challenge will give you 5 days of support along with 3 bonus days where you will have my guidance in helping you cultivate three Mindful minutes into your life at any point in the day and it is now open for you to enroll (for free, of course!).

If you’re curious how this transformative tool can help you make the shifts in your life that you have been feeling stuck with, just contact me and we can explore how Mindfulness can enrich your life together!

I talk more about Mindfulness in my interview on “Connections with Deborah Turner” here!
You can read more about my Mindful Monday group at Inner Realm magazine and get a glimpse of some more exciting, fulfilling services I offer! 

Curious how Mindfulness can help you build the life you love? Get in touch!  


Connect with me to see what support I can offer!