“Beyond the Couch” Explores the Benefits of Group Therapy!

The newest episode of the “Beyond the Couch” podcast is here!

Today, we look at the benefits of group therapy, different formats of group therapy, and how we can gain the most benefit from group therapy. You can listen to the episode here!

Don’t forget: If you missed the first few episodes, they are always available via iTunes, on my website, SoundCloud, Stitcher, and YouTube.

If you’ve found these episodes helpful in some way, please be sure to read a rating and review so that 1.) I know what helps you and 2.) so that others in the same boat can find what they need.

Enjoy these first few episodes before the next one on Thursday – we’ll be focusing on Mindfulness!

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Make Your Goals SMART

Last week, we discussed the value of habits in shaping the landscape of our lives. More specifically, we explored the significance of deliberate, mindful habit building to enrich our lives. 

One key element in creating and building habits that work for us is to ensure we have clear goals that will target the changes we want to see in our lives. Bringing deliberate, intentional awareness to defining and outlining our goals can help us structure them in ways that set us up for success.
In other words, we mindfully create goals that are SMART:


SPECIFIC (simple, sensible, significant)
MEASURABLE (meaningful, motivating)
ATTAINABLE (agreed, attainable)
RELEVANT (reasonable, realistic, and resourced)
TIME-BOUND (time-based, time limited, timely, time-sensitive)


Setting SMART goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life. We could consider that goals are part of every aspect of life: how we conduct our relationships, what ou want to achieve at work, the way we use our spare time… Everything comes down to priorities, and what we would like to accomplish in every aspect. We can, therefore, turn our mindful attention toward setting goals that are geared toward building the habits we want to impact our lives and vice versa. Without setting goals or objectives, life becomes a series of chaotic happenings we don’t control. we become the plaything of coincidence. 

SMART is an effective tool that provides the clarity, focus and motivation we need to achieve our goals. It can also improve our ability to reach them by encouraging us to define your objectives and set a completion date. SMART goals are also easy to use by anyone, anywhere, without the need for specialist tools or training.

Not only does SMART goal setting bring structure and trackability into our goals and objectives, it also creates verifiable trajectories towards a certain objective. Every goal or objective, from intermediary step to overarching objective, can be made S.M.A.R.T. and as such, brought closer to reality.

Consider the ways in which you would like to change the landscape of your life in the next six months. Then, apply your SMART principles and redefine your goal with awareness and nonjudgmental openness.

How SMART are your goals? Share with us in our Facebook and Twitter communities so we can inspire each other! 

Want more ways to embed Mindful practice into transforming your life? Enrollment is now open for the  Mindful Monday group – Apply here

Curious what I can offer you to help build the life you love? Get in touch!  

Connect with me to see what support I can offer!

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Get Ready for a Challenge!

With the New Year several weeks underway, you might be feeling a bit restless and stuck in a rut. Maybe you’re still gearing up to make some changes for 2017. Or you might be riding the momentum from making some movement on your goals. Either way, you may feel ready for an exciting and life-enhancing challenge!

I am so excited to introduce my 5 Day Mindfulness Matters Challenge! This three minute daily challenge gives you a space of support and cheering on for 5 straight days of different Mindfulness practices to integrate into your life! You will also have a bonus 3 days, video prompts from me, and a community of support to help you implement this powerful tool in an effective way. You’ll also have the flexibility to join the challenge any time throughout the day that fits into your schedule!

mindfulness-matters-5-day-challenge

Whether you’re looking for a way to beat stress throughout the day or a way of giving your aspirations a turbocharged boost, this challenge will set you up for success! In only three minutes each day with full support throughout the entire 5 days — plus 3 bonus days! You’ll learn an exciting way of maximizing your presence in your day-to-day life each day that you can easily implement.

Are you ready to join us? Pop into my Facebook community today for the full announcement!

Subscribe to my mailing list to get more valuable content weekly here!