Feeling Fatigued??

For many of us, there is often a feeling of giving and sharing so much of ourselves that there may be a chronic sense of fatigue, depression, or even anxiety. In particular, there are those of us that are giving so much of our empathy and compassion on a constant basis that we may be experiencing compassion fatigue.

While it can be so meaningful for us to share and give of ourselves in this way, it can leave us feeling too depleted, drained, and out of sorts to continue to do so – or even to continue on in our regular activities as before. This is what can make compassion fatigue so difficult.

Jennifer Blough’s The Compassion Fatigue Podcast addresses this same issue. When she reached out to me to discuss the ways that Reiki can help us through this dilemma, I was excited to share information. Reiki can be such a powerful tool in helping us to rebalance our physical, emotional, and psychological needs – which are the things that compassion fatigue depletes.

You can access more information about compassion fatigue here. If you find the show valuable, please feel free to share it with others, rate, review, and subscribe. That way, more people who need it can benefit from it. You can also read more about Reiki here and listen to my overview of it here as well.

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Exploring the Impact of Mindfulness

Mindfulness has become a buzzword that’s gotten a lot of attention over the last few years, but not many people really get a full understanding of what it is. The benefit of this is that a lot of awareness has been brought to this powerful exercise. And yet, unfortunately, much of the important components of it have become overlooked in the shuffle. Because of this, many people have an incomplete and partial understanding of Mindfulness. In the “Beyond the Couch” podcast, along with this multi-part blog post series, I set out to help bring to light much of the scientific backing to how and why Mindfulness works to benefit us. In particular, the way Mindfulness can impact us and help us to work through the various disruptions and stressors in our lives can really bring a deeper level of benefit, growth, and enduring change as we redefine and recreate our lives.

With things changing in our lives, even when that change is internal, we might be feeling a bit restless and stuck in a rut. You may be finding yourself feeling a bit overwhelmed and rundown. In fact, you might even feel this in your physical body where you may be having a hard time catching your breath and feel your muscles tightened and clenched. Maybe you are feeling rushed from one thing to the next without a moment to slow your racing mind down. You’re even catching yourself walking into a room and don’t even know why. Or, you find yourself looking for your cup of coffee and realize it has been in your hand while you’re frantically searching for it. You may have even had an entire conversation with someone and realize that you have no idea what you just talked about. It may even have gotten to a point that things have become so frazzling that, more and more, you’re finding yourself reactive without knowing what set you off and you are just having a hard time focusing on what you are trying to do.

You wish you could find a way to just clear your head, de-stress, refocus, and find your footing again.

With a brief and consistent Mindfulness practice, you can find simple ways to get yourself feeling more focused, alert, and calm again so that you can get into a productive and meaningful mindset. This way, you are ready to tackle all of the things you are juggling from a state that can help you make the best choices for your meaningful, fulfilled life.

Mindfulness refers to a practice that focuses on awareness of the present experience without judgment and without attachment or reactivity. This allows our mind to be calm and peaceful so that we can have greater clarity and even increase happiness, peace, and decrease discomfort.

It tends to be difficult for most people to control their mindset – we often feel as if our thoughts are maintained by external circumstances. As we build our Mindfulness practice, we can more easily maintain awareness and control of our thoughts and mindset. To understand this, we will explore a concept called neuroplasticity – or, the changing nature of our brain.

Generally, our brain is looking to proactively solve future problems and rework past issues so that, when they arise again, it is best prepared to quickly and efficiently resolve them. This, however, keeps us from being fully immersed in the present moment.

Not only this, but our mind does not see a distinction between a past, future, or present stressor. It gets us to react to past and future stressors with stress in the here and now. To our mind, it’s all the same. As a result, overthinking, worrying, depressive thoughts, and anxiety elicit the stress response of fight, flight, and freeze. Over time, this can make us vulnerable to mental health issues.

Mindfulness has been shown to reduce the size of the amygdala, which is our brain’s center for fear and negative emotions. This is important because it also helps to reduce the stress hormones such as cortisol and adrenaline. Overall, shifting our state in this way helps us to respond in more productive ways to the things going on in our lives. There is a further cumulative effect of this benefit in that it first allows us to participate in our lives in ways that allow us to build confidence, self-efficacy, and more meaningful relationships. Furthermore, as we will explore in Part II of this series, Mindfulness practice on a consistent basis facilitates creating and building more positive and adaptive neuronal connections while simultaneously dissolving the older, less helpful neuronal connections.

I look forward to further elaborating on the impact of Mindfulness on our neuronal connections, neuroplasticity, and overall state next week!

Curious what I can offer you to help build the life you love? Get in touch!  

Connect with me to see what support I can offer!

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“Beyond the Couch” Explores the Benefits of Group Therapy!

The newest episode of the “Beyond the Couch” podcast is here!

Today, we look at the benefits of group therapy, different formats of group therapy, and how we can gain the most benefit from group therapy. You can listen to the episode here!

Don’t forget: If you missed the first few episodes, they are always available via iTunes, on my website, SoundCloud, Stitcher, and YouTube.

If you’ve found these episodes helpful in some way, please be sure to read a rating and review so that 1.) I know what helps you and 2.) so that others in the same boat can find what they need.

Enjoy these first few episodes before the next one on Thursday – we’ll be focusing on Mindfulness!

“Beyond the Couch” Is LIVE on iTunes!

I am very excited to share that the “Beyond the Couch” podcast is now LIVE on iTunes!

iTunes makes it easy to subscribe so you can get episodes downloaded immediately when they are released. I am including a short video on how to do that, below….

You can still listen on my website, SoundCloud, Stitcher, and YouTube also!

Please feel free to share as you find the episodes helpful as well.

How to subscribe to, rate, and review, a podcast on iTunes. 

“Beyond the Couch” Is Live!

It’s here!

Today, the “Beyond the Couch” podcast is live! I have been waiting with so much excitement to share this with you and the day has arrived!

You can listen to the first few episodes directly here or on my website. You can also listen on SoundCloud, Stitcher, and YouTube:

Be on the lookout for special announcement about how to listen, subscribe, rate, and review in iTunes in the coming days!

In the meantime, tune in to these episodes and get ready for the next on one on Thursday!

 

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It’s Almost Time!

Recently, I made the exciting announcement for the upcoming “Beyond the Couch” podcast launch…

I also let you know that I can’t wait to get started with it and, luckily, the wait is almost over!

In just a few days, I will be releasing the first few episodes of the new “Beyond the Couch” podcast! For the first few months, I will be broadcasting on Mondays and Thursdays beginning March 20th to help spread the word to everyone who can benefit from tips, resources, and guidance in rebuilding their life and redefining themselves.

March 20th is right around the corner and I can’t wait to just get started!

If you’d like to join me in this endeavor, I’d love to have you! You can easily jump onboard here! Sign on and let’s get you to the front of the line in just a few short day!

Once you’ve joined the team, you can expect to see access to the show episodes in your inbox each time a new episode is released!

I can’t wait to share this with you and I’m counting down the days…

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Don’t Forget – We Launch Next Week!

Last week, I made an exciting announcement about a new project that I can’t wait to get started sharing.

Luckily, the wait is not that long!

In just one week, I will be launching my new podcast! I have decided to go from “On the Couch” to “Beyond the Couch” in order to extend the benefits of integrative healing to outside session times.

In the upcoming episodes, I will share valuable resources, tips, information, and content for many people across the world to more effectively redefine their lives, get rid of pain and fear that holds them back, and create a life they look forward to celebrating. I will be focusing on the theme of redefining ourselves and recreating our lives. Along the way, we will look at effective tools, practical tips, accessible resources, community supports, and eye-opening insights to help cultivate the life that we want to live and celebrate.

During my announcement, I shared that I was invited to speak as a guest on a local radio show which led to the realization that I could contribute to the efforts of a greater number of people looking to transform their lives with the help of technology.

For the first few months, I will be broadcasting on Mondays and Thursdays beginning March 20th to help spread the word to anyone who can benefit. In addition, I will be interviewing a number of guests as well as looking at other resources to share the best, most accessible, and most effective tools for listeners along their journey of transformation.

If you missed the chance to sign on and help get the word out over the next few weeks to make sure people have access to this information, you still have a week left! March 20th is right around the corner though so don’t forget to just get started!

If you’d like to join me in this endeavor, I’d love to have you! You can easily jump onboard here! Sign on and let’s get you to the front of the line in access!

I look forward to getting started on this journey together!

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