“Beyond the Couch” Explores the Benefits of Group Therapy!

The newest episode of the “Beyond the Couch” podcast is here!

Today, we look at the benefits of group therapy, different formats of group therapy, and how we can gain the most benefit from group therapy. You can listen to the episode here!

Don’t forget: If you missed the first few episodes, they are always available via iTunes, on my website, SoundCloud, Stitcher, and YouTube.

If you’ve found these episodes helpful in some way, please be sure to read a rating and review so that 1.) I know what helps you and 2.) so that others in the same boat can find what they need.

Enjoy these first few episodes before the next one on Thursday – we’ll be focusing on Mindfulness!

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LAST CALL: Mindful Mondays Enrollment Closing!

You may be finding yourself feeling a bit overwhelmed and run-down. You might be having a hard time catching your breath and feel rushed from one thing to the next without a moment to slow your racing mind down. There are tools and strategies to help you focus, find your footing again, and even feel the relief in your body and mind.

I have been so excited about bringing back the Mindful Monday 8 session series! We recently had a brief glimpse into Mindfulness with our Mindfulness Matters 5 Day Challenge + 3 Bonus Days where people joined us from seven US states and four countries! In fact, people have shared with me that they are revisiting the challenge yet again on their own! Several people have also requested that I run the challenge again, too!

The exciting news is that we can broaden this practice in our Mindful Monday 8 session series! Our last round of the series brought so much benefit to our community. Here are some of the comments from group members:

“It was a really nice way to get myself into the mindset for a productive and calm week.”

“I learned so much about my body and mind and how my feelings showed up around them from these groups.”

“Sharing this with the others in the group made it a more deep experience for me. I gained a lot from each of the other people!”

This is one of my favorite practices and I am so thrilled about bringing it back to help people who are feeling stressed, unfocused, and overwhelmed get back on track.

Mindfulness offers so many benefits and ways of enhancing our lives – from Mindful eating to improving our mood, focusing, and increasing our productivity to building better relationships, this practice brings with it so many opportunities to deepen the experiences in your life. Learn a bit more in my interview with Rockland World Radio’s “Connections with Deborah Turner.”

I will be closing enrollment for this group on Saturday, April 1st. If you’re ready to get information on how this series can benefit your life, just click below for more access.

Don’t forget to read more about this exciting group at Inner Realm magazine.

Do I Need Treatment for PTSD? Part 1

PTSD (posttraumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. You may find it hard to do normal daily activities, like go to work, go to school, or spend time with people you care about.

For some people, PTSD symptoms may start later on, or they may come and go over time. For some, treatment can get rid of PTSD altogether. For others, it can make symptoms less intense. Treatment gives you the tools to manage symptoms so they don’t keep you from living a fulfilling life.

Any experience that threatens your life, safety, or someone else’s can cause PTSD. These events are sometimes called trauma. A traumatic event could be something that happened to you or something you saw happen to someone else. During this kind of event, you may not have any control over what’s happening may feel very afraid, helpless, or powerless. Anyone who has gone through something like this can develop PTSD.

Going through a traumatic event is not rare. At least half of Americans have had a traumatic event in their lives. Of people who have had trauma, about 1 in 10 men and 2 in 10 women will develop PTSD.

Part 2 will cover some additional guidelines in considering whether you need treatment for traumatic symptoms.

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New Women’s Trauma Group Coming Soon!

We are so excited about our newest group to introduce to our community! This is an original group created with the unique needs of women living their life following trauma. An integrative supportive and didactic group for adult female survivors of trauma provides a comprehensive and holistic approach to re-empowering women to live their lives as they wish.

We explore the many impacts of trauma as well as healing approaches spanning many modalities and focusing on transformative empowerment in our daily lives. Small group size and interaction allows for comfort in sharing our experiences to heal while focusing on forward movement and changes in our lives. The group meets weekly and is time limited so that members can implement what is learned in the group into their own lives as well as receive feedback within the group while making changes in their lives.

The nature of this group requires a small size to ensure a comfortable, quality experience. Please contact me to register and ensure your spot.