Mindful Monday: Enrollment Now Open!

You may be finding yourself feeling a bit overwhelmed and run-down. You might be having a hard time catching your breath and feel rushed from one thing to the next without a moment to slow your racing mind down. There are tools and strategies to help you focus, find your footing again, and even feel the relief in your body and mind.

I am so excited to bring back the Mindful Monday 8 session series! We just had a brief glimpse into Mindfulness with our Mindfulness Matters 5 Day Challenge + 3 Bonus Days where people joined us from seven US states and four countries! In fact, people have shared with me that they are revisiting the challenge yet again on their own!

The exciting news is that we can broaden this practice in our Mindful Monday 8 session series! Our last round of the series brought so much benefit to our community. Here are some of the comments from group members:

“It was a really nice way to get myself into the mindset for a productive and calm week.”

“I learned so much about my body and mind and how my feelings showed up around them from these groups.”

“Sharing this with the others in the group made it a more deep experience for me. I gained a lot from each of the other people!”

This is one of my favorite practices and I am so thrilled about bringing it back to help people who are feeling stressed, unfocused, and overwhelmed get back on track.

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Mindfulness offers so many benefits and ways of enhancing our lives – from Mindful eating to improving our mood, focusing, and increasing our productivity to building better relationships, this practice brings with it so many opportunities to deepen the experiences in your life. Learn a bit more in my interview with Rockland World Radio’s “Connections with Deborah Turner.”

Wondering how this series can benefit your life? Contact me to learn little more about how Mindful Monday can help you. And be sure to try a little sample!

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Get Ready for a Challenge!

With the New Year several weeks underway, you might be feeling a bit restless and stuck in a rut. Maybe you’re still gearing up to make some changes for 2017. Or you might be riding the momentum from making some movement on your goals. Either way, you may feel ready for an exciting and life-enhancing challenge!

I am so excited to introduce my 5 Day Mindfulness Matters Challenge! This three minute daily challenge gives you a space of support and cheering on for 5 straight days of different Mindfulness practices to integrate into your life! You will also have a bonus 3 days, video prompts from me, and a community of support to help you implement this powerful tool in an effective way. You’ll also have the flexibility to join the challenge any time throughout the day that fits into your schedule!

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Whether you’re looking for a way to beat stress throughout the day or a way of giving your aspirations a turbocharged boost, this challenge will set you up for success! In only three minutes each day with full support throughout the entire 5 days — plus 3 bonus days! You’ll learn an exciting way of maximizing your presence in your day-to-day life each day that you can easily implement.

Are you ready to join us? Pop into my Facebook community today for the full announcement!

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