LOVE Your Relationship!

Hey Ladies in Relationships and Their Biggest Supporters!

What if I told you that you can have your own support space to help you get the relationship you’ve always DREAMED about? That there is a place where you can heal from the lonely, monotonous, unfulfilling relationship cycles and SHINE in your true, HAPPY partnership where you feel loved, lifted, and CHERISHED by your partner?

In my practice every single day, I help women who struggle to show up and be fulfilled in their relationships to feel more connected to their partners by being a more whole version of themselves FOR their relationship to thrive! In fact, the strategies I share in this safe support space can help you feel like you show up again in your life by finding your connections to the meaningful people in your life who matter most – including YOU.

Over the years, I’ve helped countless women transform their relationships into sources of strength and delight to enrich their lives. I’ve felt so passionately about this being something every woman can attain that I have opened it to the greater community at large. And I want you to have the same opportunity!

This space can help you can change your life by giving you access to the love and value you want!

 

Learn how to go from feeling:

+lonely and alone in your relationship

+disconnected from your partner +like you’re making all the effort in your relationship – with no return

+drained, numb, and even unsure why you’re in this relationship

 

To feeling:

+confident in your partner’s feelings for you so you can feel valued and loved

+safe to ask for what you need so you can lean on your partner when you want

+ready to receive the affection, romance, and kindness that you’ve always wanted

+grateful and excited for the fulfilling relationship that enhances your already incredible life!

You will have the opportunity to join me for weekly Q + A’s along with monthly webinars highlighting the ways you can start showing up as your best self in your loving relationship – so you can build the relationship you’ve always dreamed about with your amazing partner! Get started today and share with us the ways that you want to love YOUR relationship!

CLICK HERE to join for FREE today!

Don’t forget that I post tips, tricks, information, and even more resources on my Facebook, Twitter, LinkedIn, and YouTube pages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you feeling like your best self in the life you want to celebrate!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!

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How Can You Connect More In Your Relationships?

Relationships can be some of the most incredible experiences of our lives. They can also be hard.

You want to feel connected to your partner, but it feels like there is a wall up between the two of you.

You want to understand your partner, but sometimes it feels like you’re speaking two different languages.

You have the same argument again and again. You can predict exactly how it will go, yet can never come to a resolution.

You may be facing a crisis, like infidelity, in your relationship and you’re trying to figure out if you even want to stay.

Maybe you find yourself listening to your partner, but focusing more on what you want to say next. And maybe you find yourself holding back on what you want to say out of a fear that it will cause a bigger issue.

One of the most important skills in relationships is effective communication. We may not ordinarily have trouble communicating and exchanging ideas or information with our partner, but find that when difficult situations come up, we can’t seem to get on the same page.

Most of us are guilty of these mistakes. In fact, these kinds of communication challenges can sometimes become so ingrained that many of us don’t even notice when we’re guilty of them. However, the consequences of ineffective communication take a toll. Feeling unheard can lead to resentment, frustration, and pain.

I want to point out that, sometimes, the best communication will still end with the acknowledgment: “We disagree.” But that’s OK‐it’s far better than the alternative: “I’m right, and you’re wrong.”

The ability to express your own ideas effectively is only half of what it takes to be a good communicator. Listening is the second half. This means more than simply hearing words. It means hearing, thinking, interpreting, and striving to understand. If we’re thinking about the next thing we want to say, we aren’t really listening. We’re just hearing.

Reflections are a powerful tool to improve communication between you and your partner. Using a technique called reflection can quickly help you become a better listener. When reflecting, you will repeat back what your partner has just said to you in your own words. Those who haven’t used reflections fear that it’ll seem like they’re just parroting the other person without contributing to the conversation. However, reflections typically result in a positive response.

Those who haven’t used reflections fear that it’ll seem like they’re just parroting the other person without contributing to the conversation. However, reflections typically result in a positive response.

So, what do reflections actually do? They act as confirmation that we heard, and more importantly, understand, what our partner has said. Reflections validate a person’s feelings by showing that we get it.

Often, a concern I hear is that it might seem like a reflection would kill a conversation ‐ there’s no new question to answer. Paradoxically, though, the opposite is generally true. Reflections encourage more sharing because our partner can trust that we are listening.

Learning to use reflections does take practice. As you first begin to practice it’s typical for reflections to feel a bit forced. But if you implement reflections regularly, they’ll quickly start to feel natural once you and your partner begin to notice how helpful the responses are. Oh, and start with less serious or neutral topics, at least in the beginning!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!