Summer Barbecues and – Stress Eating?

Summer is here after a long, grueling winter! For many of us, that might mean the chance to hit the beach, enjoy pool outings, and even summer barbecues with our friends! For many of us, that might feel like the toll of the long winter months might be there for all to see.

In fact, for many who rate “stress” or “emotional” eating as a struggle, the summer can feel like a downer! It might even feel like a double hit because you *want* to be enjoying your sunshine months and joining in on the fun but feel uncomfortable and even out of control with your eating habits. And then as it upsets you more, you might find yourself even reaching yet again for those comfort foods.

The cycle of stress eating CAN be stopped. My latest workshop was created out of this very struggle that I hear people go through every single day. The Food and Your Mood workshopcan help you get back on track —

You’ll learn

+how to end the cycle of stress eating and guilt

+create a more balanced relationship with food

+tune in to your body so you know WHAT you’re hungry FOR

+how food affects your body and mood

+WHAT to do to navigate the endless cycle of emotional eating

Enrollment is by application only. Be sure to get started on the application HERE so you can get access to the registration steps in this life changing workshop!

Your investment in yourself this summer can give you the opportunity to get yourself out there again to enjoy your life – whether it’s feeling your best at your neighbor’s pool party or hosting your own summer barbecue! Food cravings don’t have to stop you from celebrating our sunshine!

Don’t forget that I post tips, tricks, information, and even more resources on my Facebook, Twitter, LinkedIn, and YouTubepages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you feeling like your best self in the life you want to celebrate!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!

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