Benefits of Mindful Eating

Here we are on Mindful Monday again! Recently, I introduced some guidelines for mindful eating. If you have had a chance to try them out, I would love to hear your experiences. Share them with our Facebook and Twitter communities so you can help inspire others!

If you find yourself nervous about all the food coming up later in the week, here are some benefits of mindful eating that can help you practice mindful eating to ensure you feel your best:

  • Mindful eating helps you appreciate food more, so you eat less
  • Mindful eating reverses the emotional eating habit
  • Mindfulness interrupts the relationship between thoughts and unconscious, automatic eating behaviors
  • Mindfulness undercuts common states of mind that lead to eating

I would love to hear how this went for you and what benefits you noticed! Be sure to share with us in our Facebook and Twitter communities so we can celebrate with you!

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Mindful Monday Sample!

How have you been handling the change in seasons? Curious how you can more smoothly ease into our shorter days? I am so excited to share a little taste of peace and serenity with gentle awareness through Mindfulness!

In the spirit of our Mindful Monday re-launch in just a few short days, I wanted to share this Mindful Monday sample with you! All you need is FIVE SHORT MINUTES to take you from feeling frazzled, stressed, unfocused, and spread thin to feeling more refreshed, focused, calm, and energized about your day!

Try my Mindful Monday freebie here for just a few moments and see how your day transforms!

What unlocked for you in doing this today? Share with our Facebook community and help inspire others!

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10 Benefits of PMR

We looked at a great way of reducing tension and getting your body and mind relaxed with an introduction to Progressive muscle relaxation.  Now, let’s extend those great benefits with some additional ones!

Here are 10 additional benefits of PMR:

  • A decrease in your heart rate
  • A lowering of your blood pressure
  • A decrease in your rate of breathing
  • Your shoulders and chest will have relaxed, and so your breath will be deeper and not so shallow and high up in the chest.
  • Better oxygen levels in your bloodstream
  • Your brain wave activity will shift from beta waves to an increase in alpha waves, resulting in a more relaxed mental state with less mental chatter
  • Less muscle tension throughout your body
  • Decreased anxiety and panic
  • Lowers insomnia by relaxing restlessness and racing thoughts
  • Reduce nausea

How have you been enjoying PMR in your life? Share it to inspire others at the Chrysalis Psychological Services community.   Don’t forget to get your PMR script along with a complimentary audio guided exercise. Grab yours here!

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What Is PMR?

Have you been carrying tension in your body? Instead of having your muscles hold your stress, give them some relief! Sometimes shifting our tension can bring deep relaxation. Use Progressive muscle relaxation to help make the switch.

Progressive muscle relaxation (PMR) is an exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body. You will tense each muscle group vigorously, but without straining, and then suddenly release the tension and feel the muscle relax. You will tense each muscle for about 5 seconds. If you have any pain or discomfort at any of the targeted muscle groups feel free to omit that step. Throughout this exercise you may visualize the muscles tensing and a wave of relaxation flowing over them as you release that tension. It is important that you keep breathing throughout the exercise.

This deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.While progressive muscle relaxation may help alleviate your stress, it should not be used as a substitute for standard medical care in treatment of any health problem.

Which area of your body gets the most relief? Share it to inspire others at the Chrysalis Psychological Services community.   Don’t forget to get your PMR script along with a complimentary audio guided exercise. Grab yours here!

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Do I Need Treatment for PTSD? Part 2

A basic overview of PTSD was covered in Part 1 of this series. Today, I’ll give you some more guidelines in considering your options for treatment. It can be hard to ask for help, but it can be harder if we don’t get the help we need when we need it.

After a traumatic event, it’s normal to think, act, and feel differently than usual — but most people start to feel better after a few weeks or months.Talk to a professional (your doctor or a therapist) if your symptoms last longer than a few weeks, keep you from your day to day life, or are overwhelming you.

It’s also very common for people with PTSD to also have another mental health problem — like depression, anxiety, alcohol and drug abuse. Often, people who have PTSD also have problems at work, in relationships, or with their physical health. Sometimes, these problems happen because of your PTSD symptoms. Getting treatment for PTSD can help with these other problems, too. After treatment, most people feel they have a better quality of life.

It’s common to think that your PTSD symptoms will just go away over time. But this is very unlikely, especially if you’ve had symptoms for longer than a year. Even if you feel like you can handle your symptoms now, they may get worse over time. Treatment can help even if your trauma happened years ago. And treatment for PTSD has gotten much better over the years. If you tried treatment before and you’re still having symptoms, it can be helpful to try again.

You and your therapist or doctor will work closely together, so it’s important that you feel comfortable asking questions and talking about your life. It’s always okay to look for a different therapist or doctor if you’re not happy or comfortable with the person you’re seeing.

There are many treatment options for PTSD. If you’re still unsure which treatment is the right step for you, contact us to set up a free consultation by phone. We can help you consider your options so you don’t have to shoulder your pain on your own.

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Goddess Curriculum Group: LAST CHANCE!

This week is our last chance offer to enroll in our innovative support group for women grappling with the aftermaths of a trauma. If you have been in an overwhelming situation that you left you feeling helpless, suffered a major accident, or have a history of sexual/physical violence, talk to me to see how this group can help you feel “unstuck” and get your life back.

goddess-curriculum

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