Understanding PTSD

For many  people, PTSD, or posttraumatic stress disorder, is a daily struggle. In fact, this is true for one out of every nine women. For others, it might be something that a loved one struggles with. Still, a great deal of people have a bit of unclarity as to what PTSD entails. The video above gives an overview of the common features we see in PTSD.

What did you learn in watching this video? Share your thoughts and reactions in our Facebook and Twitter communities!

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Exciting News!

I am making an announcement today that I am very excited to share with you. I have been working on a new project to help share valuable resources, tips, information, and content for many people across the world to more effectively redefine their lives, get rid of pain and fear that holds them back, and create a life they look forward to celebrating.

Recently, I was invited to speak as a guest on a local radio show. Following that, I received an outpouring of questions and contact requests from a large number of people. It was then that I realized I could contribute to the efforts of a greater number of people looking to transform their lives with the help of technology.

Over the last few months, I have worked hard to set up a foundation for a podcast with the theme of redefining ourselves and recreating our lives. Along the way, we will look at effective tools, practical tips, accessible resources, community supports, and eye-opening insights to help cultivate the life that we want to live and celebrate.

I will be broadcasting on Mondays and Thursdays for the first few months to help spread the word to anyone who can benefit. After this initial  In addition, I will be interviewing a number of guests as well as looking at other resources to share the best, most accessible, and most effective tools for listeners along their journey of transformation.

The most exciting part of this announcement for me is that this will all begin very soon! I am scheduled to launch on March 20th! I would love to help get the word out over the next few weeks to make sure people have access to this information.

If you’d like to join me in this endeavor, I’d love to have you! You can easily jump onboard here! Sign on and let’s get you to the front of the line in access!

I look forward to getting started on this journey together!

 

 

Creature Comfort In Trauma Recovery

Are you a self-proclaimed animal lover? Have you found comfort in the joy and love you share with your pets? You are in great company! It is one of the reasons animal-assisted therapies have had such great results!

Few things comfort us the way animals do. Whether it is from pets we share our lives with or the latest YouTube kitten video, animals have a natural way of bringing us peacefulness and joy much more readily. Well, therapy is no different!

A natural tendency for humans and pets to form a relationship with one another often contributes to quick connections and empathy between a client and therapy animal. Certain animals such as dogs are better suited for interactions with humans because they can more easily feel a deep sense of social connectedness beyond different species. Based on this, we can have meaningful and long lasting attachments with them – and them to us. This advanced social acuity enables them to not only be companionate but to also provide us with social support. Their loving connection allows us to explore things that were difficult for us, whether it’s tough thoughts and emotions or new coping skills we haven’t quite gotten the hang of yet.

Animal-based therapy approaches can help better handle things such as isolation, anxiety, sense of security/safety, depression, and mistrust. Most importantly, people going through a hard time can feel reconnected with themselves and the world through the cute cuddles, love, and fun of interacting with therapy animals. Animals can help provide relief and building of more adaptive coping strategies.

Either way, we benefit from their presence in therapy in a number of ways that extends beyond the session.

In what way has your furry footed loved one enhanced your life? Share with us in our Facebook and Twitter communities!

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