[Last Call] Mindfulness Matters 1 Day Workshop Enrollment CLOSING!

You’ve heard the buzz. You’ve thought about getting started. You’ve run through the ways that this can be of benefit for you in your life. Then you remind yourself that you have a hard time pulling the trigger and making decisions!

And the irony is that Mindfulness actually helps us gain clarity so that we can make decisions with ease!

So this last call for enrollment in the upcoming Mindfulness Matters Workshop is dedicated to your indecisive, fence-sitting streak.

Mindfulness brings with it a number of benefits I have mentioned before – and one of the benefits includes noticing what we are experiencing so that we can make choices about what will serve our needs in the best way.

If you have any questions, now is your opportunity to ask them – I will be closing registration in just two hours and I don’t want you to miss out on this opportunity to help you reach your best self – so click reply and ask away or just go ahead and click HERE to get started on the next steps for registration.

Just tune in to yourself to see if you are following a mindless habit of indecision or if you really do have hesitations or questions that I can address with you. I would hate for you to miss out on something that can be of benefit for you based on a habit when I can instead be a support for you in making a shift to help you get to your goals!

Don’t forget that I post tips, tricks, information, and even more resources on my Facebook, Twitter, LinkedIn, and YouTube pages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you feeling like your best self in the life you want to celebrate!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!

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Mindfulness Matters 1 Day Workshop – Enrollment Closes Today!

It’s another Mindful Monday today! For many of us, we start the week off with a groan or dread while also berating ourself for not enjoying every minute that we have. Today though is an opportunity to take a different approach and try one small thing to make a shift!

That opportunity can be just shifting gears to welcome the day or it can be doing a quick, three minute Mindfulness practice – a quick three minute breathing space, a body scan, or even a LovingKindess practice!

No matter what you chose, the fact that you are giving yourself a different pathway will bring with it gains! In fact, making these small yet powerful and efficient shifts are a big focal point of the Mindfulness Matters one day workshop!

Some of the gains that Mindfulness Matters group participants have had in the past include:

+greater self awareness physically and emotionally,

+quieting the inner critical voice

+navigating emotional rollercoasters more easily

+deepening relationships with loved ones.

I will be closing enrollment THIS afternoon at 4pm and wanted to make sure that you didn’t miss out on participating if you wanted to before that deadline.

I’m also excited about running my Mindfulness events – but this one in particular has me very excited because it will be jam-packed with information, skills, practice together, and a follow up “recap email” with all of what we learned so that you have a lifetime refresher in your inbox! That way, you can really turbocharge your life!

Click HERE *now* so you don’t miss the deadline for enrollment.

Don’t forget that I post tips, tricks, information, and even more resources on my Facebook, Twitter, LinkedIn, and YouTube pages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you feeling like your best self in the life you want to celebrate!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!

Mindfulness Matters 1 Day Workshop Enrollment Closing!

If you have ever said…
I can’t focus or think straight
I can’t seem to figure out what I want
Everyone judges me
I’m not good enough

HELP GET CLARITY AND SHOW UP POWERFULLY IN YOUR LIFE!

This two hour workshop will provide you with the skills to…

+ Notice the here and now experiences even when you are overwhelmed and unsettled so that you can participate in the parts of your life that are meaningful

+ Engage in activities even when you’re feeling scared or insecure so that you can lead a fulfilling life and feel happy

+ Stop comparing yourself to others and learn to feel fully comfortable in your own skin

+ Quiet your self-critical voice and learn to love yourself for exactly who you are

Participation is by application ONLY with registration closing at 4pm on Monday – Space is limited to ensure that everyone has a meaningful experience.

To reserve your spot, get in touch and let’s talk about how this workshop can help you:

+Gain greater self awareness physically and emotionally

+Quiet the inner critical voice

+Navigate emotional rollercoasters more easily

+Deepen relationships with loved ones.

I’m very excited about kicking off this workshop and look forward to sharing it with you so that y ou can really turbocharge your life! Get in touch *now* so you don’t miss the deadline for enrollment.

Don’t forget that I post tips, tricks, information, and even more resources on my Facebook, Twitter, LinkedIn, and YouTube pages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you feeling like your best self in the life you want to celebrate!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!