“Beyond the Couch” Season 2 Kickoff!

I’m really excited today to kick off “Beyond the Couch” podcast‘s second Season! We had such great episodes last season where we highlighted some of the ways that you can get back on track after difficult, painful, and even scary experiences so that you could recreate joy, freedom, and happiness to build a life that you want to celebrate.

I wanted to ensure that, as we continue with Season 2, we keep highlighting tips, tricks, practical resources, and insights from topic experts so that you can put the pieces together to create that life that you want to celebrate.

One of last season’s highlights include our Mindful Monday series – which I’m really looking forward to continuing and expanding upon in our second season! This season we will also introduce gratitude as a key factor in Mindfulness.

As we focus on celebrating you in your amazing life, I wanted to highlight a few triumphs. Many of you contacted me to share the ways that you were feeling stuck and paralyzed in your life. Some of you even felt like it was out of line for you to be feeling that way because you had something positive come into your life and yet it was hard to move past the anxiety or it was still hard to feel joy, excitement, or happiness enough to keep moving forward.  And many of you were feeling like nothing was really wrong but that nothing was really right or feeling good either. What stood out to me in your correspondences was that the combination of insights and information along with practical tips and tricks as well as the Mindfulness based practices really helped you find the clarity you needed to first figure out what it was you wanted in your life then to draw upon the resources and practical tools to get those things in place. In fact, several of you shared your favorite Mindfulness activity, which I’m very excited to share:

Maryanne, USA: “Mindfulness has helped me really experience my meals and change my relationship with food. Mindful eating was the missing ingredient in my weight loss efforts over the last 12 years! It has really made a difference in my self esteem and relationship with my body and with food overall.” 

Michael, Australia: “I love the practical ways that movement meditations help me focus on what my body is doing throughout the day. Mindfulness with the body scans and walking meditations have gotten me in more touch with what I’m doing and I value the way I can use the Mindful movement practice to connect with my body after a long, busy day.” 

Diane, Canada: “I have come to understand my breath. When I am just going about my day, there are so many opportunities for me to just pause and see what’s happening with my breath. Once I do, I can notice that I am participating differently in my activities. Just the awareness of breathing without changing it is my favorite – I can do it as many times a day as I want and anywhere!”  

I mentioned a few minutes ago that “Beyond the Couch” podcast will be adding a gratitude component into our Mindful Monday series this season.I wanted to take a moment and share my own gratitude for this incredible community of listeners as well as the community where I practice. Your trust in me has meant a great deal and I have tremendously valued sharing “Beyond the Couch” with you! As I was awarded the “Best Mental Health Service” award in my community last year, I was filled with gratitude at the opportunity to support so many of you in your lives and committed to sharing even more of the best of what lies beyond the couch to fill your life with celebration. This season, I dedicate the celebration to you in your amazing life!

“Beyond the Couch” has also been selected as one of the FIRST podcasts to be featured on Spotify! If you have not yet done so, please feel free to listen and, if you think others may benefit from the same, please feel free to share.

You can listen to the episode, subscribe, share, rate, and review it here! And as always: If you missed any of the episodes, they are always available via iTunes, on my website, and YouTube. Don’t forget to check out the new Spotify podcast platform for our episodes as well!

You can also click RIGHT HERE to listen now!

If you’ve found the “Beyond the Couch” episodes helpful in some way, please be sure to leave a rating and review so that 1.) I know what helps you and 2.) so that others in the same boat can find what they need.

Thank you so much for helping to spread the word through your downloads, subscriptions, ratings, and reviews. It has been incredibly exciting for me to share this with you and I am humbled to continue bringing you valuable information, tips, resources, and experts!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!

Chrysalis Psychological Services Receives 2017 Best of Nyack Award

I wanted to share some exciting news! I was humbled earlier this fall to be the recipient of the Nyack Award Program’s 2017 Best of Nyack in the Mental Health Service category. Throughout the last year, it has been meaningful for me to help contribute to a greater day to day experience and creation of a celebratory life for not only the people that I work with in my practice, but also to those I cannot see personally through my blog, podcast, local presentations, and media contributions.  While making changes and healing can be difficult and take a great deal of courage, accessing resources to aid us in our transformations does not have to be a barrier to getting there. In fact, I am committed to ensuring that our greater community as well as the people I see have a variety of tools, resources, and support to draw upon.

Please accept my gratitude in acknowledging this valuable commitment to ensuring that we can work together to build the life that you want to celebrate! Read on for the press release announcement…

Press Release from the Nyack Award Program:

“Nyack Award Program Honors the Achievement

NYACK September 18, 2017 — Chrysalis Psychological Services has been selected for the 2017 Best of Nyack Award in the Mental Health Service category by the Nyack Award Program.

Each year, the Nyack Award Program identifies companies that we believe have achieved exceptional success in their local community and business category. These are local companies that enhance the positive experience of small business through service to their customers and our community. These exceptional companies help make the Nyack area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2017 Nyack Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Nyack Award Program and data provided by third parties.

About Nyack Award Program

The Nyack Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Nyack area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate advantages and long-term value.

The Nyack Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business groups. Our mission is to recognize the small business community’s contributions to the U.S.

SOURCE: Nyack Award Program”

Please feel free to comment below and let me know your thoughts on how I can better support your needs in the coming year!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!