Happy New Year!

Happy New Year! Best wishes for an incredible 2017!

Listen to my interview on “Connections with Deborah Turner” here!
Don’t forget to take a look at November’s Rivertown magazine to see my full story feature!
Read more about my Mindful Monday group at Inner Realm magazine and get a glimpse of some more exciting, fulfilling services I offer! 
Curious what I can offer you to help your clients build the life they love? Get in touch!  
Connect with me to see what support I can offer!

Ease Into the Holi-daze with PMR

With the stress of the holi-daze, are you finding your body tensing up more and more? Holding your nerves in your muscles? Are you starting to feel frazzled and unfocused? There is a simple, relaxing, and quick way to get yourself feeling settled and relaxed again!

A few weeks ago, I shared a bit about the benefits of Progressive Muscle Relaxation (PMR). Relieve your stress and body aches with my brief PMR sample here! With so much going on this time of year and the shortened days, we are primed for holding greater tension in our bodies. Because of that, it is important for us to take a few minutes out regularly to keep ourselves at our best. This way, we can keep up with the pace of the holi-daze.

Share with us how you found time to unwind today and inspire others to do the same. Comment in our Facebook and Twitter communities!

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10 Ways to Say Thanks

Are you gearing up for another dreaded holiday where you feel taken for granted and underappreciated? Have you been wishing that you could find a way to feel more seen and appreciated by your loved ones? It begins with you opening the conversation — share your thanks for all that they mean to you to get the ball rolling. It may take a few tries so here are ten ways to say thanks to the people who make the holiday efforts meaningful:


  1. Thank you for showing up for me today.
  2. Your help means a lot to me.
  3. I appreciate the way you support me.
  4. Thanks for being thoughtful.
  5. It helps me to have you here, thank you.
  6. I am grateful for what you do.
  7. I appreciate your kindness and support.
  8. I am so thankful that you are an important part of my life.
  9. Thank you for the way you have been there for me.
  10. I am thankful for the way you have made my life brighter.

What other ways of saying thanks did you come up with? Share with us in our Facebook and Twitter communities so you can inspire others!

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