MORE Tips and Resources to Stay Mindful!

For many of us, the holiday season can be riddled with stressors, frustration, loneliness, or even disappointment. In the midst of that, we might even feel out of line because the holiday season is “supposed” to be filled with cheer and “should” have joy and merriment. This can lead us to feel even more frustrated, alone, and like we’re a bad person for our reactions.

Here’s the thing – even positive experiences and situations can bring with them some difficulty. We may not have influence on the long lines or the traffic jams – but we do have influence on the ways that those things impact us. Learning to navigate disruptions and the tough feelings that leave us feeling frazzled can be a really valuable skill for us so that we can really maximize the joy and connectedness we have throughout this holiday season.

I recently spent some time talking with Deborah Turner of Natural Awakenings and Rockland World Radio’s “Connections with Deborah Turner” to talk about some ways we can navigate our emotions this time of year. Whether you’re looking to celebrate a holiday or you’re feeling stressed juggling work and family life, this time of year can bring with it some challenges. Deborah and I talk through a number of ways to build your tools for more easily busting stress so that you can feel like your best self again.

Be sure to listen to the conversation HERE so that you can get some more tips on how to navigate difficult emotions, bust through the stress and frustration, use Mindfulness to sort through your never-ending to-do list, and even leverage more sleep this holiday season!

I really loved sharing these tips with everyone because I know the pressure that this time of year might bring for many of us can be intense and detract from our experiences. It’s important to me that sharing information about how simple tools like working on our sleep a bit differently or just noticing our breathing and using the cracks of time can bring with them  great gains. That way, we can start to feel more like ourselves and reconnect with the things and the people in our lives that bring us joy.

Don’t forget that I post tips, tricks, information, and even more resources on my Facebook, Twitter, LinkedIn, and YouTube pages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you feeling like your best self into the New Year!

Please comment below and share what stood out to you as your  favorite tip with me!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!

 

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Tips and Tricks On Becoming Mindful

As we get closer to the holi-daze, you might be finding yourself feeling more and more overwhelmed and your to-do list growing bigger and bigger. You might even find yourself tense and panicked with your thoughts racing and your inner critic on overdrive. And yet, you’re wishing for a break to catch your breath, slow down, and enjoy the spirit of the season to connect with your loved ones instead.

You may find yourself wondering “How do you even get started at this point?” One of the things I share in my Mindfulness Matters groups early on are some tips and resources that you always have with you. In fact, I am compiling a list of some of my favorite resources for the next round of the group starting in February! To kick start that, I wanted to share some of these with you beforehand so that you can more easily navigate the holi-daze and make sure that your already overbooked schedule is filled with the things this season that not only bring more joy into your life, but some tools and resources that leave you feeling better equipped to handle some of the stressors that come with this time of year!

Click HERE to get access to my favorite Mindfulness resources and tools so that you can reclaim the holiday season with ease!

Don’t forget that I post tips, tricks, information, and even more resources on my Facebook, Twitter, LinkedIn, and YouTube pages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you through the thick of the holi-daze and bring the cheer back into your holiday!

Please leave a comment and share your favorite Mindfulness tip with me! That way, we can spread the word together!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!