[Last Call] Mindfulness Matters 1 Day Workshop Enrollment CLOSING!

You’ve heard the buzz. You’ve thought about getting started. You’ve run through the ways that this can be of benefit for you in your life. Then you remind yourself that you have a hard time pulling the trigger and making decisions!

And the irony is that Mindfulness actually helps us gain clarity so that we can make decisions with ease!

So this last call for enrollment in the upcoming Mindfulness Matters Workshop is dedicated to your indecisive, fence-sitting streak.

Mindfulness brings with it a number of benefits I have mentioned before – and one of the benefits includes noticing what we are experiencing so that we can make choices about what will serve our needs in the best way.

If you have any questions, now is your opportunity to ask them – I will be closing registration in just two hours and I don’t want you to miss out on this opportunity to help you reach your best self – so click reply and ask away or just go ahead and click HERE to get started on the next steps for registration.

Just tune in to yourself to see if you are following a mindless habit of indecision or if you really do have hesitations or questions that I can address with you. I would hate for you to miss out on something that can be of benefit for you based on a habit when I can instead be a support for you in making a shift to help you get to your goals!

Don’t forget that I post tips, tricks, information, and even more resources on my Facebook, Twitter, LinkedIn, and YouTube pages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you feeling like your best self in the life you want to celebrate!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!

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Mindfulness Matters 1 Day Workshop – Enrollment Closes Today!

It’s another Mindful Monday today! For many of us, we start the week off with a groan or dread while also berating ourself for not enjoying every minute that we have. Today though is an opportunity to take a different approach and try one small thing to make a shift!

That opportunity can be just shifting gears to welcome the day or it can be doing a quick, three minute Mindfulness practice – a quick three minute breathing space, a body scan, or even a LovingKindess practice!

No matter what you chose, the fact that you are giving yourself a different pathway will bring with it gains! In fact, making these small yet powerful and efficient shifts are a big focal point of the Mindfulness Matters one day workshop!

Some of the gains that Mindfulness Matters group participants have had in the past include:

+greater self awareness physically and emotionally,

+quieting the inner critical voice

+navigating emotional rollercoasters more easily

+deepening relationships with loved ones.

I will be closing enrollment THIS afternoon at 4pm and wanted to make sure that you didn’t miss out on participating if you wanted to before that deadline.

I’m also excited about running my Mindfulness events – but this one in particular has me very excited because it will be jam-packed with information, skills, practice together, and a follow up “recap email” with all of what we learned so that you have a lifetime refresher in your inbox! That way, you can really turbocharge your life!

Click HERE *now* so you don’t miss the deadline for enrollment.

Don’t forget that I post tips, tricks, information, and even more resources on my Facebook, Twitter, LinkedIn, and YouTube pages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you feeling like your best self in the life you want to celebrate!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!

Mindfulness Matters 1 Day Workshop Enrollment Closing!

If you have ever said…
I can’t focus or think straight
I can’t seem to figure out what I want
Everyone judges me
I’m not good enough

HELP GET CLARITY AND SHOW UP POWERFULLY IN YOUR LIFE!

This two hour workshop will provide you with the skills to…

+ Notice the here and now experiences even when you are overwhelmed and unsettled so that you can participate in the parts of your life that are meaningful

+ Engage in activities even when you’re feeling scared or insecure so that you can lead a fulfilling life and feel happy

+ Stop comparing yourself to others and learn to feel fully comfortable in your own skin

+ Quiet your self-critical voice and learn to love yourself for exactly who you are

Participation is by application ONLY with registration closing at 4pm on Monday – Space is limited to ensure that everyone has a meaningful experience.

To reserve your spot, get in touch and let’s talk about how this workshop can help you:

+Gain greater self awareness physically and emotionally

+Quiet the inner critical voice

+Navigate emotional rollercoasters more easily

+Deepen relationships with loved ones.

I’m very excited about kicking off this workshop and look forward to sharing it with you so that y ou can really turbocharge your life! Get in touch *now* so you don’t miss the deadline for enrollment.

Don’t forget that I post tips, tricks, information, and even more resources on my Facebook, Twitter, LinkedIn, and YouTube pages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you feeling like your best self in the life you want to celebrate!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!

Break Out of Your “Mental Rut” to Turbocharge Your Life!

Have you caught yourself just whirling through your day, finding yourself at the end of it and just wondering where the hours went? Or maybe you’ve looked up from what you were “busy” with to find yourself puzzled by how it just got done without you even noticing that you were doing it. Sometimes, we find ourselves relieved that we just managed to get yet another item on our to-do list done. Yet, we might often feel like we’re on a fast spinning carousel ride that we can’t get off of. We might find ourselves overwhelmed, frazzled, or even just like we “miss” being a part of our lives. This is where that autopilot mode can take us – a life filled with days that are devoid of our awareness and participation.

In a car, we can sometimes drive for miles “on automatic pilot,” without really being aware of what we are doing. In the same way, we may not be really “present” moment-by-moment, for much of our lives: We can often be “miles away” without know­ing it.

On automatic pilot, we are more likely to have our “buttons pressed.” Events around us and thoughts, feelings, and sensations in the mind (of which we may be only dimly aware) can trigger old habits of thinking that are often unhelpful and may lead to worsening moods. snapping at our loved ones or colleagues, and not really understanding what quite set us off.

By becoming more aware of our thoughts, feelings, and body sensations, from moment to moment, we give ourselves the possibility of greater freedom and choice; we do not have to go into the same old “mental ruts” that may have caused problems in the past.

This is where the gift of Mindfulness can bring tremendous benefits – not only to ourselves, but to those around us who are impacted by our experiences. The aim of Mindfulness is to increase awareness so that we can respond to situ­ations with choice rather than react automatically. In other words, we can break the grip of autopilot and its reactions. We do this by practicing to be­come more aware of where our attention is and deliberately changing the focus of attention, over and over again. We do this without berating ourselves so that we can keep moving forward rather than getting pulled back into the same tailspin.

As we prepare for the next round of the Mindfulness Matters group enrolling in just a few short weeks, I wanted to share a short exercise with you for react with more intention and deliberation in our lives so that we can escape the mental ruts and access greater freedom and choice in our day-to-day experiences.

This exercise is designed to easily bring mindfulness into your everyday life so that you don’t have to feel pulled away from the things you love and care about to take care of yourself.

Choose one task each day that you often do in automatic pilot. Things such as brushing your teeth, eating a meal, attending lectures, showering, preparing for bed, walking in the park are suitable. It is probably best to stick with one activity for a week or longer rather than changing the activity regularly.

When the time comes for that activity, do it in a fully mindful frame of mind. Pay attention to the activity itself, noticing with intentional awareness what is happening right now. For instance, with teeth brushing you might feel the touch of the brush on each tooth and the gum, note the noise it is making become aware of the taste of the toothpaste. Just like in the breath awareness, if you find yourself thinking of other things, then simply note it for a second or two and return to the sensations associated with brushing your teeth.

If the activity is likely to be longer than a few minutes – such as eating a full meal or walking in the park – then practice the first three minutes mindfully. Pay attention to what you see, the sounds you hear, the feeling of your clothes as you walk and what can you smell.

As a general aim, stick to the sensations present at the time: touch, sight, sound, taste, smell. You may also note what emotions and bodily feelings you have – like noticing your breathing becomes faster or tension in your muscles.

At the end of the exercise, continue the next activity mindfully for as long as that Mindful state lasts.

What did you discover about yourself as you went through this exercise?? What did it feel like to slow down and really participate in your life to get out of that mental rut?

Don’t forget that I post tips, tricks, information, and even more resources on my Facebook, Twitter, LinkedIn, and YouTube pages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you feeling like your best self into the New Year!

Please feel free to comment and share what it was like to get yourself back in charge and escape the never-ending mental rut!

Curious what I can offer you to help build the life you love? Get in touch!

Don’t forget to get access to more valuable content weekly here!

P.S. Groups are an amazing way for us to lean how to express ourselves and understand that we are not alone. The Mindfulness Matters Group will run on Tuesdays from 6:30pm to 7:30pm  beginning on February 26th and running through April 16th. Get in touch to talk about how this might help you get yourself back on top!

A Simple Tool to Help Reduce Posttraumatic Stress

Recently, I shared some information on the impact of trauma with a closer look at how posttraumatic stress disorder, or PTSD, affects us. There have been some questions as to whether these effects can be mitigating. In the last few days, I released a new Topic Expert article for Goodtherapy.org discussing one practice for helping to decrease the impact of traumatic stress.

By practicing Mindfulness for even a few minutes each day, we may begin to quiet PTSD’s hallmark alarm signals and ground ourselves in the present moment. Read the full article HERE for more information!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!