Benefits of Mindful Eating

Here we are on Mindful Monday again! Recently, I introduced some guidelines for mindful eating. If you have had a chance to try them out, I would love to hear your experiences. Share them with our Facebook and Twitter communities so you can help inspire others!

If you find yourself nervous about all the food coming up later in the week, here are some benefits of mindful eating that can help you practice mindful eating to ensure you feel your best:

  • Mindful eating helps you appreciate food more, so you eat less
  • Mindful eating reverses the emotional eating habit
  • Mindfulness interrupts the relationship between thoughts and unconscious, automatic eating behaviors
  • Mindfulness undercuts common states of mind that lead to eating

I would love to hear how this went for you and what benefits you noticed! Be sure to share with us in our Facebook and Twitter communities so we can celebrate with you!

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10 Benefits of PMR

We looked at a great way of reducing tension and getting your body and mind relaxed with an introduction to Progressive muscle relaxation.  Now, let’s extend those great benefits with some additional ones!

Here are 10 additional benefits of PMR:

  • A decrease in your heart rate
  • A lowering of your blood pressure
  • A decrease in your rate of breathing
  • Your shoulders and chest will have relaxed, and so your breath will be deeper and not so shallow and high up in the chest.
  • Better oxygen levels in your bloodstream
  • Your brain wave activity will shift from beta waves to an increase in alpha waves, resulting in a more relaxed mental state with less mental chatter
  • Less muscle tension throughout your body
  • Decreased anxiety and panic
  • Lowers insomnia by relaxing restlessness and racing thoughts
  • Reduce nausea

How have you been enjoying PMR in your life? Share it to inspire others at the Chrysalis Psychological Services community.   Don’t forget to get your PMR script along with a complimentary audio guided exercise. Grab yours here!

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What Is PMR?

Have you been carrying tension in your body? Instead of having your muscles hold your stress, give them some relief! Sometimes shifting our tension can bring deep relaxation. Use Progressive muscle relaxation to help make the switch.

Progressive muscle relaxation (PMR) is an exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body. You will tense each muscle group vigorously, but without straining, and then suddenly release the tension and feel the muscle relax. You will tense each muscle for about 5 seconds. If you have any pain or discomfort at any of the targeted muscle groups feel free to omit that step. Throughout this exercise you may visualize the muscles tensing and a wave of relaxation flowing over them as you release that tension. It is important that you keep breathing throughout the exercise.

This deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.While progressive muscle relaxation may help alleviate your stress, it should not be used as a substitute for standard medical care in treatment of any health problem.

Which area of your body gets the most relief? Share it to inspire others at the Chrysalis Psychological Services community.   Don’t forget to get your PMR script along with a complimentary audio guided exercise. Grab yours here!

Subscribe to my mailing list to get more valuable content weekly here!