Recently, I shared the benefits of Mindful eating and offered some ways to get started! I received a lot of inquiries about this and many people mentioned they shared the exercise with friends, family, and colleagues. I decided to expand the pool and share with my newsletter, where I offer tips, information, and other things I find inspiring.
Today, I’d like to take some time and check in to see how this powerful tool has been helping those of you who have been practicing. I can’t wait to hear how this has been going for you!
Don’t forget to check out my Mindfulness Matters 5 Day Challenge for a daily dose of how to integrate Mindfulness into your everyday life in only three minutes!
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