Here we are on Mindful Monday again! Recently, I introduced some guidelines for mindful eating. If you have had a chance to try them out, I would love to hear your experiences. Share them with our Facebook and Twitter communities so you can help inspire others!
If you find yourself nervous about all the food coming up later in the week, here are some benefits of mindful eating that can help you practice mindful eating to ensure you feel your best:
- Mindful eating helps you appreciate food more, so you eat less
- Mindful eating reverses the emotional eating habit
- Mindfulness interrupts the relationship between thoughts and unconscious, automatic eating behaviors
- Mindfulness undercuts common states of mind that lead to eating
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