How have you been handling the change in seasons? Curious how you can more smoothly ease into our shorter days? I am so excited to share a little taste of peace and serenity with gentle awareness through Mindfulness!
In the spirit of our Mindful Monday re-launch in just a few short days, I wanted to share this Mindful Monday sample with you! All you need is FIVE SHORT MINUTES to take you from feeling frazzled, stressed, unfocused, and spread thin to feeling more refreshed, focused, calm, and energized about your day!
Try my Mindful Monday freebie here for just a few moments and see how your day transforms!
What unlocked for you in doing this today? Share with our Facebook community and help inspire others!
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